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Daily WOD – Jan 10, 2018

9:00 pm

IMG_2971

Partner Interval – 20 rounds for time of:

  • 10 yd bear sliders
  • 10 wreckbag clean & over shoulder drop
  • 10 yd bear sliders

WOD Notes: It’s a light and fast functional movement sort of day!

5 Comments leave one →
  1. Ryan I. (Coach Iggy) permalink
    6:10 am

    5:15am

    Murray & John W. – 14:31 (50)
    Alan S. (50) & Elissa (35) – 14:59
    Nicole W. & Danielle S. – 16:35 (35)
    Jenn T. & KTS – 14:51 (35)

    • Ryan I. (Coach Iggy) permalink
      7:31 am

      For the record: Jenn T and Kts did an extra round for extra credit during workout (or lost count, one of the two)

  2. Erin permalink
    10:01 am

    I’ve heard a little bit of chatter about interest in the Ragnar Relay in PA in June. With that said, I just received an email from our race timer with a coupon code that gets you $80 off team registration.

    New for this year’s Ragnar series is a CrossFit division. Unfortunately, there are no barbell stations along the course (sorry, David).

    Wanted to pass along in case anyone wanted to save a few bucks.

    Link: https://www.runragnar.com/event-detail/relay/pa?utm_source=pretzel%20city&utm_campaign=mdm%20pa%202018

    Coupon Code: PRETZELCITY

  3. Boelker permalink
    9:29 am

    5:00

    Chase/Robbie – 16:48 (50)
    Dani/Kelly K. – 17:02 (35)
    Erin/Tina – 15:11 (35)
    Jeff/Tim – 17:13 (50)
    JRod/Curtis – 18:59 (35)
    Caine/Mike C. – 14:52 (50)

    6:00

    Mel/Ray – 16:34 (35/50)
    Fili/John C. – 20:05 (50)
    Pete/DT – 17:30 (50)
    PTS/Bob K. – 15:40 (50)

  4. JOhn permalink
    11:55 am

    Results:
    6:15
    Iggy/Mohyeed 17:11
    KtL/Janet 17:53
    Luke L./James 18:53
    Vince/Pete 20:29

    9:30
    Joel/Mitch 21:50
    RIcky/Travis 15:11
    Betsy/KtN 17:22
    Jen C./Emma 16:23

    4:00
    Duris/Ben 18:40
    Rey/Shawn C. 20:00
    Catherine/Marissa W. 19:22
    Kyle/Steve 18:07
    Jolene/Pat B> 19:23

    7:00
    Dave/Craig 13:30

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