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Daily WOD – Jan 9, 2018

9:00 pm

Fight Gone Bad

  • Push presses (75/55#)
  • Row (cal)
  • Wallballs (20/14# to 10/9′)
  • Sumo deadlift high pulls (75/55#)
  • Box jumps (20/16″)

WOD Notes: Compare to 160518.

4 Comments leave one →
  1. Boelker permalink
    8:45 am

    6:15

    Vince X, 99, 105 = ~300 (55)
    KTL X, 88, 91 = ~270 (55HP)
    Luke X, 111, 106 = ~315 Rx
    Dan 126, 103, 97 = 326 Rx
    Ig 117, 112, 110 = 339 Rx
    Jenn 100, 96, 103 = 299 Rx PR
    Kyle 99, 90, 94 = 283 (75PP/65HP, 16″)
    Ceil πŸ˜‰
    Janet 68, 68, 48 = 184 Rx

  2. ICA admin permalink*
    1:23 pm

    9:30
    Moira 88/91/92= 271 (6#, 35# HPC, 20# KB)
    Sigal 97/8069=246 (WBD) PR+7!
    Murray 104/100/93= 297 (step ups)
    Emma 59/62/66=187 Rx
    Ricky 140/128/113 = 381 Rx
    James 89, :), 89 Rx
    Mitch 85/79/72 = 236 Rx
    Abby 105/100/99=308 (step, 12#, 45#)
    Travis 99/80/66=245 Rx
    natalie 120/90/80=290 Rx
    Joel 87/60/62=209 Rx
    John 136/112/107= 355 Rx (pr without dynamic box jumps)

    4:00
    JRod 100/92/93=285 (35, 10#)
    EQ 93/93/93 = 279 Rx
    Robert G. 116/91/75 = 282 Rx
    Tim C. 84/78/70=232 (16#)
    Allison 97/93/84 – 274 (45, 10)
    Ash 90/82/73=245 Rx
    Dani πŸ™‚ Rx
    Kelly K. 85/85/79 = 249 (45# PP)
    Curits 64/65/64 = 193 Rx
    Colin 85/70/72= 227 (14#)
    John C. 101/85/76=262 (14#)
    Boelker 131/116/100=347 Rx
    Tina πŸ™‚
    KtS 125/113/109=347 Rx

    5:00
    PUgh 105/108/98=311 (9/10′ wb)
    Betsy 108/100/92= 300 (6#, 35)
    Shawn C> 95/99/89=283 (55#, 14#)
    Tanya 79/92/90=261 Rx
    Vicki 119/108/101=328 Rx
    Robbie 116/83/88=287 (step)
    Mike C> 111/87/80= 278 Rx
    Christine :)/75/68= πŸ™‚ (45PP, 12#)
    Heather 95/85/78=258 Rx
    Bri 98/81/74=245 (10#, 35PP, 45HP)
    Shawn G> 73/85/:) (14#)
    Sillup 126/108/99=333 Rx
    Tom S. 98/75/63=236 Rx
    Marissa W. 94/89/89 = 262 (10#, 12″, 26KB, 35)
    Chris S. 88/74/54= 216 (step)
    Danielle 81/64/60=205 Rx
    Steve K. 101/81/78=260 (DCWB)
    Lombardi 115/11/100=326 (12#)

  3. Nikki permalink
    7:09 am

    6:00
    Duris 121/112/110=343 Rx
    RayZ 101/72/73=246 Rx
    Jami πŸ™‚
    Fili πŸ™‚
    Daria 69/75/76 = 220
    Nik 125/117/108=350 Rx (Box)
    Blake 102/85/77=264 Rx
    Mel 87/85/77=249
    Stuart 173/202/155=530 scale
    Ben 83/69/67=219 (35#,12#, 16″)
    Vanessa 78/80/87=245 (35#, 8#)

    7:00 (parentheses indicates starting station)
    Elissa 117/101/95=313 Rx (WB)
    Frank W 103/100/98=301 Rx (PP)
    Rob G 71/65/65=201 (14#) (Row)
    Cindy W 87/92/93=272 scale (PP)
    Erin B 109/110/112=331 Rx (PR!) (PP)
    Craig 114/87/81=282 Rx (WB)
    Franco 85/60/62=207 (WB depth) (Sumo)
    Chris M 103/80/63=246 Rx (WB)
    Erik 93/90/81=264 (Row)
    Dave W 87/77/78=242 (55#), (Row)
    Missy 91/86/73=250 (Rx rds 2&3) (sumo)
    Kehl πŸ™‚
    Andrew 100/86/85=271 Rx (PP)

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