Bench Press 5×2 (85%, 1s pause 2″ above chest on the way up)
Then
Goalsetting!
Community Notes: Happy Birthday Chris C!
Bench Press 5×2 (85%, 1s pause 2″ above chest on the way up)
Then
Goalsetting!
Community Notes: Happy Birthday Chris C!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 4 Comments
For those coming in tonight, the gym is open! Be safe out there.
Can i set my goal for this year tomorrow?
6:00
Brian W. ?
Andrew 175
Bob K. 165
Kristen K. 45
Sara 50
Mel 75
Vince 135
Luke L. 135
DT 125
Zabs 155
Colin 290
Robert 185
Erik 155
7:00
Dani M. 50
Greg 125
Murray 185
Jenn 115×3, 120×2
Marissa W.
Nicole 75
Danielle 75
Tobin 85
Dan E. 210
Chris C. 145
Alan 155
6:15
Pete 185
Smith 215
Kevin 175
Janet 105, 115
Kyle E. 135
KtL 75
9:30
Jen C. 105
Tanya
Allison
Betsy
Kerri
Paul 155
Joel 305
James 225
Betsy 175
Mitch 135
4:00
Ricky 230
Caine
Pugh
Austin
Duris 225
Rey
Steve K. 155
Kyle K. 145
Heather
Cindy
Ash 85
Vicki 135
5:00
Elissa 105
Emma 85
Erin 105
Boelker 225
Joe S. 185
Joe C.
John C.
Frank W
Chris M
Kelly K. 75
Dani 95