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Football WOD – Jan 7, 2018

9:00 pm
Caine standing up 315!

Caine standing up 315!

Complete 3 rounds of 40 seconds on, 20 seconds off at each of the following stations:

  • Thrusters (135/95#)
  • Strict pull ups
  • Thrusters (135/95#)
  • Mountain climbers

WOD Notes:  Anyone not comfortable going overhead can perform either cleans or front squats instead of thrusters.  Go fast and make it look good!

 

2 Comments leave one →
  1. Kehl permalink
    11:09 am

    9:00
    Megan
    Brianna
    Iggy 8, 9, 27 Rx
    Vollmer
    Quinn (95, mm)
    Jenn 4, 5, 50 Rx+ (100, strict C2B)
    Vicki 5, 5, 20 Rx+ (115)
    Caine
    Ricky 5, 10, 32 Rx
    Andrew 40, 12, 97 (105, total rep count)
    Elissa
    KTS
    Catherine
    James
    Kevin

    10:00
    Rey 5, 4, 20 (75)
    Abby
    Chris
    Emma
    Zoo

  2. K3HL permalink
    7:47 pm

    hello

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