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Daily WOD – Jan 5, 2018

9:00 pm
Derek T checking off a goal at the new years eve open gym!

Derek T checking off a goal at the new years eve open gym!

Back Squat 5×3 (85%)

Then

75 Russian twists NFT (heavy)

Goals Notes:  Goal setting day will take place on Monday, come with ideas and questions!

8 Comments leave one →
  1. Zabs permalink
    9:03 pm

    Derek you’re a beast! Congrats man!

    • ICA admin permalink*
      9:51 pm

      Agreed, that was pretty fun to watch.

  2. Erin permalink
    10:11 pm

    Yeah Derek!!!!!! So exciting to see this happen in person.

  3. Derek permalink
    11:37 pm

    Thanks all means a lot!

  4. Curtis permalink
    6:37 am

    I don’t think i ever achieved my goals from last year. #notwinning………good job Derek!

  5. Jeff Collins permalink
    9:42 am

    making it look easy! way to go Derek!

  6. 9:42 am

    4pm
    Nik 195
    Bria 95
    Heather 130
    Pete 205
    Pugh 235
    Mike C 235
    Brian 305×4
    Robbie 255
    Duris 305
    Jeff 225
    Chris S 155
    Cindy 85×5
    Joe S 205
    Saritha 83
    Kerri 100
    Sigal 215
    Marissa 100

  7. Nikki permalink
    7:23 am

    5:15
    Daneille 150, 155
    Jenn 205
    Elissa 175
    Alan 235
    Iggy 335
    Ed 225 Form
    Chris C 125 to 16″

    6:15am
    KtL 135
    Janet 135
    Emma 105
    Karen 105
    Smith 275
    Kyle E 135
    Vince 135
    Luke L 215
    Robert G 235
    Chris M 235
    Mike D 185

    9:30
    Rey 185
    Steve K 225
    Vicki 225/235
    Natalie 205
    Betsy 105
    Christine 105
    Jim C 205
    Kehl 135
    Tommy 205
    Daria 115
    Nicole 125
    John C 195
    Joe C 195
    Abby 85

    12:00
    Paul 215
    Mitch 220
    Murray 275 (close stance)
    Zane 135 (form)
    Tanya 195, 205
    Ash 155
    Anna 85
    Moira 65
    Jimbo 295
    Travis 240

    4:00pm
    Nik 195
    Bria 95
    Heather 130
    Pete P 205
    Pugh 235
    Mike C 235
    Brian W 305×4
    Robbie 255
    Duris 305
    Jeff 225
    Chris S 155
    Cindy 85×5
    Joe S 205
    Saritha 82
    Kerri 100
    Sigal 215
    Marissa W 100

    5:00pm
    Erin 165
    Dani OG 165
    Tim 200
    Colin 275
    Kevin 225
    Chase 225
    Bob K 300
    Kristen K 75 (5×5)

    6:00pm
    Tobin 125
    Pete OG 165
    Derek T 165
    Allison 125
    Ray Z 275
    Mel 145
    Stuart —
    Eirk 215
    Greg 165
    Dani —
    Craig 275, 285
    Fili 315
    Jami 55
    Blake 315 DC depth

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