Daily WOD – Jan 3, 2018

This Post Has 6 Comments

1. 

   Ryan I. (Coach Iggy) January 3, 2018 Reply

   5:15am

   Murray- 315; 5:13 Rx
   Daria K. – 145; 4:34 RX
   Alan S. – 285; 5:50
   Brianna G. – 165; 4:49 Rx
   Chris C – 125 FS (5×5) ; 6:41
   Danielle S. – 205; 5:33 Rx
   Ed P. – 315; 4:30 Rx
   Elissa – 215; 3:31
   Janet R. – 215; 5:05
   Craig – 315; 3:36
   Marissa W. – 155; 4:09 (25lb)
   John W. – 405; 3:42 UB Rx

   1. 

      Ed January 3, 2018 Reply

      4:30 Russian swings for me.

   2. 

      Big Train January 3, 2018 Reply

      RX for me

      1. 

         Bigger Train January 3, 2018 Reply

         RX+ for me

2. 

   Boelker January 3, 2018 Reply

   5:00
   Sabol 345, Bro Sesh 😉
   Chase 315, 4:03 Rx
   J-Rod 165, 3:36 (26)
   Nikki K. 195, 2:59 (35R)
   Tina 165, 😉
   Dani 200, 4:57 Rx
   Kelly 200, 4:55 Rx
   Mike D. 275/295, 4:32 Rx
   Colin 275/295, 😉
   Tim 255/265, 4:03 (44)
   Jeff 265 3:45 (44)
   PTS Ghosts on me, every time…
   Curtis 325, 5:22 (35)
   John C. 275, 5:00 (44)
   Tanya 275, 4:16 Rx
   Emma 205, 7:02 Rx

3. 

   Tanya February 8, 2018 Reply

   6:00
   Mel 165 Form
   Frank 315, 5:10 Rx
   Smith 407.5, 4:43 Rx
   Andrew 315, 4:39 Rx
   Blake 375, 85 (70#) 6:25
   Catherine 155, 5:39 Rx
   Boelker 335, 5:36 (70#)
   Derek T 215, 🙂
   Erin 215, 4:33 (44#)
   Jami 85, 4:45 (10#)
   Pete 245, 5:21 (35#)
   Ray Z 345, 4:17 (70#R)
   Bob B 275, 6:25 Rx
   Fili 407.5, 5:12 Rx
   Joe 245 🙂