Join us between 4:30-7:30pm for Open Gym. You can do any workout you’d like, including making up a workout from the past week:
- Deficit Deadlift 8×1 (85% 1RM) then 5×6 glute bridges (50% 1RM deadlift)
- ICA’s 12 Days of Christmas (see original post for details)
- For time, in any order: 30R/30L KB step ups (53/35#, 20/16″), 50 strict pull ups, 100 banded good mornings
- AMRAP in 10 minutes of 10 push ups & 20 air squats
- Hollywood: 2000m run, 22 WB (30/20#), 22 MU, 22 WB, 22 pwr clean (185/115#), 22 WB, 2000m run
- Back Squat 6-6-6-6 then 500 double unders for time (10 minute cap)
Schedule Notes: There is no CrossFit Endurance in the morning. We apologize for the inconvenience! CFE picks back up next week at 6:00am.
