Football WOD – Dec 24, 2017

Complete for time:

  • 30R/30L KB step ups (53/35#, 20/16″)
  • 50 strict pull ups
  • 100 banded good mornings

WOD Notes: The work may be broken up however you’d like. The 50/35# DBs will also count as Rx. Compare to 131222.

Schedule Notes: A reminder of our schedule for the next week. Our “late cancel policy” will be in effect for all mid-morning classes (8:30, 9:00, 9:30, 10:00am WODs). Happy holidays to all those celebrating!

 

  • Sun 12/24 – Normal schedule (9am and 10am Football WODs)
  • Mon 12/25 – CLOSED
  • Tues 12/26 – Classes at 9 and 10am only. “Hollywood” Hero WOD.
  • Wed 12/27 – Normal schedule PLUS extra class at 8:30am
  • Thurs 12/28 – No Endurance class. Open gym 4:30-7:30pm
  • Fri 12/29 – Normal schedule PLUS extra class at 8:30am
  • Sat 12/30 – Normal schedule
  • Sun 12/31 – “Last Chance Open Gym,” 7:30-10:30am. Last chance to hit your 2017 goals!!
  • Mon 1/1 – CLOSED

 

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This Post Has One Comment

  1. Tanya

    9:00
    Smith 19:29 (#44, 24″)
    Danielle 19:08 Rx
    Boelker 17:30 Rx +
    Erin 20:59 (1/2 mm/1/2mf)
    JennT 18:21 Rx+ (20″)
    Karen 21:32 (26, mm+mf)
    KTS 16:12 Rx
    Kerry 17:26 (RR, 15#, 20″)
    Marissa 15:20 (RR, 20#, 14″)
    Mitch 21:24 (44#)
    Vicki 13:30 Rx

    10:00
    Andrew 19:57 (36)
    Patrick 14:04 Rx
    John C 18:30 (35, mf)
    Dave W 20:44(35)
    Chris M 26:50 (mmx2, 35)
    Chris S fd14:56 (60 G. Squats @26, RR)
    Emma 26:02 (P+mm)

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