Complete for time:
- 30R/30L KB step ups (53/35#, 20/16″)
- 50 strict pull ups
- 100 banded good mornings
WOD Notes: The work may be broken up however you’d like. The 50/35# DBs will also count as Rx. Compare to 131222.
Schedule Notes: A reminder of our schedule for the next week. Our “late cancel policy” will be in effect for all mid-morning classes (8:30, 9:00, 9:30, 10:00am WODs). Happy holidays to all those celebrating!
- Sun 12/24 – Normal schedule (9am and 10am Football WODs)
- Mon 12/25 – CLOSED
- Tues 12/26 – Classes at 9 and 10am only. “Hollywood” Hero WOD.
- Wed 12/27 – Normal schedule PLUS extra class at 8:30am
- Thurs 12/28 – No Endurance class. Open gym 4:30-7:30pm
- Fri 12/29 – Normal schedule PLUS extra class at 8:30am
- Sat 12/30 – Normal schedule
- Sun 12/31 – “Last Chance Open Gym,” 7:30-10:30am. Last chance to hit your 2017 goals!!
- Mon 1/1 – CLOSED
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9:00
Smith 19:29 (#44, 24″)
Danielle 19:08 Rx
Boelker 17:30 Rx +
Erin 20:59 (1/2 mm/1/2mf)
JennT 18:21 Rx+ (20″)
Karen 21:32 (26, mm+mf)
KTS 16:12 Rx
Kerry 17:26 (RR, 15#, 20″)
Marissa 15:20 (RR, 20#, 14″)
Mitch 21:24 (44#)
Vicki 13:30 Rx
10:00
Andrew 19:57 (36)
Patrick 14:04 Rx
John C 18:30 (35, mf)
Dave W 20:44(35)
Chris M 26:50 (mmx2, 35)
Chris S fd14:56 (60 G. Squats @26, RR)
Emma 26:02 (P+mm)