Daily WOD – Dec 18, 2017

This Post Has 4 Comments

1. 

   Erin December 17, 2017 Reply

   One final reminder to RSVP for Ladies Night on Thursday! Please join us. http://evite.me/ZV49dNHbb3

2. 

   Kehl December 18, 2017 Reply

   6:00
   Mitch ?
   Vince 75-155
   Luke M. 75-165
   Luke L. 75-135
   Andrew 115-185
   Bob K. 115-185
   Dave 165-235
   Rocco 145-195
   Chris 115-155
   Ryan 95-155
   Erin 65-115
   Megan 45-75
   Lombardi 55-100×1

   7:00
   Kyle 95-150
   Steve 95-150
   Erik 105-165×1
   Zoo
   Nik 85-130
   Elissa 65-105 (125×1 PR!)
   Sara 20-50
   Missy 45-85

3. 

   ICA admin December 18, 2017 Reply

   Results:
   5:15
   Nikki K. 45-75
   Nicole W>
   KtS 55-105 1x
   Danielle 45-80
   Craig 125-225 1x
   Derek E. 135-205 1x
   Mike L. 75-135
   Iggy 225=335 squat
   Ed 115-175
   Chris C. 95-140
   James 0hp 85 170
   Alan 95-165

   6:15
   Nicole S. 45-95
   Ktl 45-80
   Karen 45-90
   Frank S. 135-235
   Smith 135-235
   Kyle E. 95=135
   Pete P. 95-175
   Phillip
   Jenn 65=125×3

   9:30
   Betsy 55-95
   Jen C. 65-110
   Daria 45-85
   Ceil 65-125
   Jami 35-55
   Joel 225-315
   Murray :0
   Tom H. 60-85
   Tommy 95-155
   Zane 95-155
   Tanya 75-140×1
   Kerri

   4:00
   John 175-235
   Cindy 50-75
   Saritha :0
   Christine :0
   Jimbo 135-215 (10#PR!)
   Robbie 135-185
   Shawn G> 115-155
   Vicki 75-145
   T 75-135
   Heather 75-95
   MIke C. 135-225
   Joe S> 125-200
   Ben 65-115
   Andy 95-150
   Drake 95-175
   Frank W. 🙂
   Duris 135-235

   5:00
   Curtis 135-210
   Tim 85-150
   Jeff 80-140
   Sabol 135-185×6
   JOhn C. 135-175 (5×10 pu)
   Robert 135-185
   Marissa W> back squat 65-115
   JRod 🙂

   1. 

      Christine G December 18, 2017 Reply

      Christine- 50-70