Complete 15-12-9 reps for time of:
- Power cleans (135/95#)
- Toes to bar
Rest 5 minutes and then 15-12-9 reps for time of:
- Thrusters (135/95#)
- Chest to bar pull ups
WOD Notes: The thrusters are heavy, but you should be able to do at least 5 in a row.
Community Notes: If you’ve been procrastinating, now is the time to sign up for gifts for our adopted families! The families’ wish lists are posted at ICA, and can also be viewed HERE . If you’d like to participate, you can purchase gifts off the lists, purchase gifts cards (Walmart, Target, Wawa, etc), or drop off cash that we can use to buy gifts. All items should be unwrapped but labeled with the family. Please have all donations to us by Sunday December 17! Thank you in advance for your generosity, ICA!
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Results:
5:15
Daniele 20:58 (70/75)
Derek E. 22:50 (strict, 115/135)
Craig 19:38 (pu, 105, 135)
Brianna 18;23 (70/80, RR/MC)
Murray 20:00 (9t2b, pu)
KtS 19:35 Rx
Zach 23:00
Dan E. 19:15 Rx
Ceil 19:30 (fs, mc, 9-6-3 P+MF)
Elissa 18:33 (10-8-6 c2b)
Alan 22:00 🙂
Mike L. 20:00 (75/95, PU/MC)
6:15
Chris M. 18:35 (MC 85/125, RR)
Zane 19:35 (95/75, RR)
Nicole S. 20:05 (su, 45/55H, RR)
Frank S. 20:05 (su, 75/85H, RR)
T 🙂 (P)
Tom B. 🙂 (P, 75, 95)
9:30
Allison 16:12 (65, P+MM)
Tanya 19:49 (RR< 65/95)
Joel 17:41 (115 HPS, MC, 35 KB thrusters, RR)
Pete P. 20:07 (BR, 75/105)
6:00
Bob K 20:05 (t2p, 115/135)
Derek T 21:06 (95)
John C 16:52 (95/105, t2p, rr)
Kerry 20:00 (45/65, rr, kb@28)
Pete 20:00 (85, t2p, mmx2)
Blake 20:45 Rx
7:00
Rocco 🙂
Rob 21:05 (95, tucks, pu)
Missy 22:58 (tucks, 65, jumping pu)
5:00
Mel 😉 (75, 8-5-7 C2B)
Ray 21:12 (95)
Marissa W. 17:19 (35, MC)
Tina 18:02 (55, RR, 7-6-5 TTB)
Eq Fitness
Sabol 16:29 (95)
Joe S. 15:05 (95, 16″, HPC)
Colin 17:15 (75, HPC, MC)
John 14:34 Rx
J-Rod 18:19 (55/65, P, 2XMC)
Tim 19:28 (75/95)
Rey 😉
PTS 20:41 Rx
Chase 17:36 (95/135, TTP)
Emma Fitness
Nik 16:24 (5:56 / 5:24)