Sumo Deadlift
- 2×10 (60%)
- 2×8 (70%)
- 2×6 (80%)
Then
50 yds banded lateral walks each direction
Reminder: Lululemon of Wayne is holding an ICA shop night Wednesday from 6:oo to 8:00 pm. Gear is 25% off for any ICAer who shows up in that 2 hour window!
Daily WOD – Dec 12, 2017
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This Post Has 5 Comments
my mistake. i forgot to rerack the reverse hyper plates earlier tonight.
6:15
Frank S. 185, 205, 225
Nicole S. 95, 115, 125
Ig 315, 335, 365
Craig 185, 235, 265
Smith 225, 275, 335
Mallowe 165, 205, 235
Tom B. 135, 195, 235
Zane 155, 165, 175
DE 185, 225, 275
Kehl Form
KTL 145, 155, 165
Philip 95, 105, 135
6PM
Nik 185-215-255
Mel 155-175-185
Bob 245-285-325
Ray Z 245-285-325
Blake 275-315-365
Kerry 🙂 – 🙂 – 135
Noni 125-145-160
John 325-375-425
Andrew 225-260-305
Results:
9:30
Brian W. 245, 285, 340
Joel 245, 285, 340
Tanya 185, 215, 245
JOhn 165, 185, 225
Moira 70, 80, 95
4:00
Mike C. 185, 225, 275
Shawn C. 155, 195, 235
T 195, 225, 255
Marissa W> 105, 120, 135
Danielle 155, 185, 205
Drake 195, 225, 255
Vicki 195, 225, 255
5:00
Boelker 275,315, 335
Robert G> 205, 225, 255×4
Caine 225, 255, 305
Mike L. 135, 185, 225
Tina 115, 130, 145
Nikki K. 130, 155, 185
Chase 225, 275, 315
Filchner 🙂
Fili 275, 305, 350
RObbie 24,5 275, 315
Tim 165, 195, 220
Colin 165, 195, 220
Jenn 185, 215, 245
Dani 175, 200, 215
Erin 155, 175, 205
Ash 145, 165, 192.5
Heather 115, 135, 155
7pm
Erik 225_255_275
Dani 105×5
Greg 165_185_185
Rob G 225_255_275
Missy 135_145_165
Laura 135_165_185
Franco 275_315_335