EMOM for 12 minutes of:
- 10 kettlebell swings (70/53#)
- 6×10 yard shuttle run
WOD Notes: If you hit a point where you can’t finish the round within the minute, this workout turns into an AMRAP for the remaining time. Record total number of rounds completed. For large classes, we’ll run 2 heats. Athletes in the “off” heat should work on mobility. Compare to 160724.