“Macho Man”
EMOM for 20 minutes of:
- 3 power clean
- 3 front squats
- 3 push jerks
WOD Notes: WOD is by special request of Coach Dave. You’ll complete 1 round every minute on the minute for as long as you can. When you fail out, you can either stop or decrease to 1+1+1 for the remaining time. “Macho Man” is one of CrossFit New England’s official benchmarks, originally published with Rx weights of 165/115#, though Ben Bergeron has programmed this for his competitive athletes at 205/145# (ridiculous!). For tomorrow, you should not exceed 60% of your 1RM clean and jerk.
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For a taste of how this aggressively elegant complex goes, watch some of the world’s best do it together at CFNE: https://youtu.be/3UMUwUc3CNY
“This is gonna add up…” – Adam Smith
9:00
Erin 85 (10)>95 (5)>100 (5)
John C. 105 (s)
Bri 50
KTS 85 (10)>95 (5)>100 (5)
Brianna 75
Christine 55
Catherine 55>60
Ray 😉
Jen C. 75
Kerry 35>45
Kevin 95
Andrew 105 (12)
Ig 155
Rey 95
Vicki 105 (10)>85 (5)>105 (5)
Joe C. 😉
Blake 😉
Mel 70>80
10:00
Mallowe 95
Ben 55 (4PC)
Ricky 135
Joe S. 95 (HPC)
Rocco 65 (crispness and form)
Kelly D. 55
Emma 65
PTS 125
Kyle 95(10>75(10)