Complete 10 rounds for time of:
- 5 strict pull ups
- 7 right/7 left lateral plyo skier hops (24/20″)
- 3 power cleans (205/125# NTE 80%)
Rest 1 minute after each round.
WOD Notes: Each round should be an absolute sprint! There will be a 25 minute cap on this workout.
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9:00
Bri 19:14 (65. 16)
Chloe 18:38 (95)
Christine 19:22 (65)
Boelker 17ish (135, 20)
Jenn T 17:13 (135, 20)
Tommy A =)
John C 18:30 (115)
Kevin B 19:58 (145, 24)
Quinn 15:09 (125, push up)
Iggy 17:35 Rx
Sarah L =)
Tim C 18:48 (115, 20)
Todd V (165, pushups)
10:00
Jimbo 17:52 (185, 20)
Boelker (185, S)*