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Daily WOD – Nov 18, 2017

9:00 pm
Ricky working on a Turkish get up!

Ricky working on a Turkish get up!

Clean and Jerk 1-1-1-1-1

Then

“Grace”

30 power clean and jerks for time (135/95#)

WOD Notes:  You will have 20 minutes to find your 1 rep max clean and jerk.  It is meant to be a training max which means there should be no failures.  Grace will kick off in 2 heats, each with an 8 minute cap.  Compare clean and jerk to 170703 .  Compare Grace to 170513.

3 Comments leave one →
  1. Nikki permalink
    9:58 pm

    Oly WOD:
    1) snatch balances 2×1 @ 50%, 2×1 @ 60%, 1×1 @70%
    2) 3 position snatch (mid thigh, just above knee, full snatch) 1-1-1-1-1-1-1
    3) snatch pull to shrug (straight arms the whole way) 3×2@80%, 2×2@90%, 2×2@100%, 8 second negative after second rep of each set.
    4) 30 power clean and jerks for time (135/95#)
    5) 50 slow butterfly abmat sit ups

  2. Kehl permalink
    11:24 am

    OLY Club
    Bob K. 5:08 Rx
    Durant 3:00 Rx
    Murray 2:55 Rx
    Dan 2:25 Rx
    Erik 4:59
    T. 5:28 Rx
    Danielle 5:16 (75)
    Alexa 3:14 (75)

    8:30
    Abby 65, 4:32 (45?)
    Austin 245, 9:01 RX+ (185)
    Ben 45, 6:25 (35)
    Brianna 120, 7:57 Rx
    Daria 80, 4:?? (55?)
    Elissa 155 SC, 🙂
    Jami 35, 8:22 (35)
    Jenn 155, 2:32 Rx PR!
    KTS 140, 3:01 Rx
    Kerry 65, 4:49
    Nikki 85, 3:50
    Rey 125, 3:31 (85)
    Tom S. 175, 6:10 Rx
    Tim 120, 4:20 (95)
    Tina 🙂
    Todd 185, 3:18 Rx
    Vicki 135, 3:13 Rx
    Ed 185PC, 5:55 Rx
    Caine 185, 6:43 Rx

    9:30
    Joe C. 135, 4:28 (95)
    John C 145, 5:52 (115)
    Quinn 160, 4:02 (110)
    Pat 185, 4:08 Rx
    Duris 205, 3:14 Rx
    Andrew 175, 5:01 (115)
    Franco 165, 7:45 (115)
    Joel :-), 4:55 (Isabel Rx!)
    Mike C. 205, 3:16 Rx
    Chris 175, 5:38 Rx
    Smith 205, 3:35 Rx
    Tobin 115, 4:07 (75)
    Ceil 120
    Sofia 67.5, 6:30 (55sc)
    Allison 95, 3:55 (65)
    Dave W. 145, 5:07 (105)
    Emma 100, 5:16 (75)
    PTS 205, 3:14 Rx

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  1. » Daily WOD – May 14, 2018 CrossFit Phoenixville

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