Complete for reps:
- Max reps power clean & jerk (135/95#) in 60 seconds
- Rest 60 seconds
- Max reps power clean & jerk (155/105#) in 60 seconds
- Rest 60 seconds
- Max reps power clean & jerk (185/125#) in 60 seconds
- Rest 60 seconds
- Max reps power clean & jerk (205/135#) in 60 seconds
- Rest 60 seconds
- Max reps power clean & jerk (225/145#) in 60 seconds
WOD Notes: Choose your weights based on your comfort and ability with the clean and jerk. You should start around 50% of your 1RM and end around 80% of your 1 RM. You may push or split jerk as desired. Compare to 141130. Record 3 results: your total reps, lightest weight, and heaviest weight.
Schedule Notes: Daylight savings time ends tonight (Saturday into Sunday), so roll your clocks back an hour and enjoy the extra time in the morning before class!
This Post Has 2 Comments
Wow. Just wow.
9:00
Smith 49 (95-185)
Allison 59 (35-80)
Brianna 🙂 (65-105)
Caine 🙂 Rx
Christine 42 (40-75)
Boelker 34 Rx
Erin 43 (75-115)
Jen C 47 (75-100)
Karen 45 (55-95)
KTS 46 (75-115)
Kevin 17 Rx
Mike L 24 (95-125)
Patrick M 🙂
Ray Z 33(115-185)
Lombardi 🙂
Tim 32 (75-115)
Craig 31 (135-185)
Phil 🙂 Rx
10:00
Austin 38 Rx
Joe 🙂 (95-185)
Abby 31 (55-60)
Patrick S 29 (135-205)
Payton 27 (75-135)
Ricky 43 (95-205)
Ryan 37 Rx
Vicki 29 Rx