Complete 3 rounds for max reps of 1 minute on, 1 minute off:
- DB Thrusters (50/30#)
- Bar Muscle Ups
- Row (1 cal = 1 rep)
- Burpees
WOD Notes: Compare to 161113
Football WOD – Oct 29, 2017
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This Post Has 2 Comments
Hey Everyone! A few of us are swimming tomorrow at 3:00 at Radnor High School if anyone wants to join! Shoot me a text if you have any questions (404)295-9021.
Jen C. – 🙂
Sigal – 151 PU
Catherine K. – 194 PU
Christine S. – 🙂
Daria – 177 (PP,Charger, RR)
Boelker – 212 Rx
Erin – 180 PU
Kevin B. – 174 PU
KTS – 🙂
Kerry D. – 🙂
Lombardi – 🙂
Tim C. – 🙂
Chris M. – 🙂
Andrew – 🙂
Jenn T. – 161 Rx
Patrick S. – 🙂
Craig – 193 (35DB, PU)
Jim C – 155 (35DB, PU)
John C. – 173 (30DB, PU)
Danielle S. – 139 (25DB, C2B)