Daily WOD – Oct 18, 2017

This Post Has 5 Comments

1. 

   Ryan I. (Coach Iggy) October 18, 2017 Reply

   5:15am Extra Gravy

   Craig – 23:24 Rx
   Alan S. – 23:39 (65, 1rd of Tuck ups, 10 Strict T2B)
   Chris M. – 23:55 (Tucks)
   Dan E. – 14:24 Rx
   Ed P. – 23:00 🙂
   Danielle S. – 21:02 (55)
   Jenn T. – 16:05 Rx
   KTS – 14:14 Rx
   Megan S. – 21:39 (50, 10T2B)
   Mike L. – 23:18 (65, Tucks)
   Nicole W. – Too Fast to Count
   Shaun G. – 22:19 (Tucks)
   John W. – 17:42 Rx

2. 

   Boelker October 18, 2017 Reply

   5:00

   Robbie 18:04 (GHD)
   Pat 😉 (tucks)
   PTS 😉 Rx
   Nikki K. 18:52 (55, TTP)
   Colin 😉 (75)
   Tim 21:11 (75)
   Bob K. 21:41 (75)
   Jeff 17:41 (65, tucks)
   Chris 20:50 (55, sit-ups)
   Eq 14:54 (slams, 55)
   Mike D. 22:16 Rx
   Ash 17:56 (55, tucks)
   Sigal 22:10 DC Rx (depth)

3. 

   Tanya October 18, 2017 Reply

   6:00
   Blake 21:00 Rx
   Ceil 16:58 (#20 db, t2p)
   Cindy 18:45 (t2p)
   Daria 14:26 (10 cal bike, SU, #45hpc)
   Derek E. 21:00 Rx
   Erin 18:08 Rx
   John C 🙂 (t2p)
   Mel 18:59 Rx
   Ray Z 21:39 (10t2b)
   Bob 🙂
   Sofia 13:56 (t2p, #26R-kbSwings)

   7:00
   Elissa 15:59 Rx
   Sara 16:29 (P-burpees, SU, #26R-kbSwings)
   Ray 24:00 (75)
   Zach 23:39 (95/75)

4. 

   Kehl October 18, 2017 Reply

   CFE @ 6am Thursday

   Partner WOD for time
   Each Partner will complete 3 Rounds (1Rd = 500m Row, 30KB Squats, 30 Sit-ups)
   Partner 1 – 500m Row
   Partner 2 – 30 KB Goblet Squats (53/35), 30 Sit-ups
   *Each person works at the same time. Whoever gets done first, gets to rest before switching.
   *Upon completion, each athlete will have completed: 1500m row, 90 kb squats, 90 sit-ups

5. 

   ICA admin October 18, 2017 Reply

   6:15
   Iggy 18:26 Rx
   Vince 18:53 (BFAM, 20# DB)
   Frank W. 19:30 (EQ, 25)
   T 20:09 (T2B, tucks)
   Fili 22:19 (10 t2b)
   Missy 17:06 (tucks, 55)
   Mohyeed 22:07 (tucks)

   9:30
   Paul 20:25 (75)
   Vollmer 18:30 Rx
   Tanya (11t2p)
   Emma 🙂 (2 rds, tucks, 45)
   Allison 18;34 (su, 45)
   Drake 20:01 (75)
   Tiffany 19:40 (t2p, 45FS)
   Jen C. 19;18 (55)
   Moira 19:06 (t2p, band push)

   4:00
   Boelker 13:44 Rx
   Bre 18:45 (rings, 25db)
   Stu 2 rds (su, 20db)
   Abby S. 19:30 (su, 10DB)
   Tom S. 17:09 925#su, 75)
   Shawn C> 18:07 (65)
   Shawn G> 19:20 (tu, 25DB)
   Vicki 13:50 (95PC)
   Austin 11:32 Rx
   Kyle K. 19:30 (su, 20#FS)
   Andy 17:50 (rings, 26KB)
   Saritha 2 rds, 10DB)
   Vanessa 17:55 (35, su)
   Duris 14:44 Rx
   Alexa 18:18 (t2p)
   Robert G. 19: 🙂 (FS)