Rack pull 8×1 (90%, 4″)
Then
5×10 Russian KB swings (AHAP)
Schedule Notes: Coach Tanya is holding an ICA swim WOD this Sunday at the Radnor High School pool at 3:00 pm. Cost is $6 cash at the door for admission to their public swim. Sign up in Wellness Living if you plan to attend!
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6:15
Craig 365, 106
Jenn 295, 53
Pete 300, 70
Vince L. 205, 62
KTL 175, 70>88
T 215, 53
Fili 435, 106
Megan 155, 44
Ryan 375; 315 5×5, 106
6PM Results
Bob 365
Derek E 315, 88
Blake 345, 70
Smith 455, 106
Derek T 🙂
Ray Z 365
Robert 325
Danielle 225
Daria 175
Cindy 175
7PM
Chris M 275
Frank 365
Andrew 335
Rob G 355
Nicole 165
Frank 345
Erik 365
Brianna 210
Results:
9:30
Paul 305
Pugh 305
Drake 300
Emma 230
Ricky 300, 8×2
CHristine 135
Marissa W> 165
Joel 450
4:00
Tom S. 285
Vicki 305/295
Heather 225
Brian W> 🙂
Whitney 195
Alexa 265, 70
Robbie 355
5:00
Dani F. 🙂
Chase 375
Boelker 345
ERin 245
Sarge 225
Joe S.:)
Joanna 195
Colin 275
Sabol 🙂
Tim C. 295
Jeff C> 295
Ash
Ceil 245
Mike D> 295
Joe C.
John C.
Greg
Dani
Steve K. 185 x a lot
MIke L. 220
EQ