Daily WOD – Oct 17, 2017

Luke M. hitting a muscle up!
Luke M. hitting a muscle up!

Rack pull 8×1 (90%, 4″)

Then

5×10 Russian KB swings (AHAP)

Schedule Notes:  Coach Tanya is holding an ICA swim WOD this Sunday at the Radnor High School pool at 3:00 pm.  Cost is $6 cash at the door for admission to their public swim.  Sign up in Wellness Living if you plan to attend!

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This Post Has 3 Comments

  1. Dave

    6:15

    Craig 365, 106
    Jenn 295, 53
    Pete 300, 70
    Vince L. 205, 62
    KTL 175, 70>88
    T 215, 53
    Fili 435, 106
    Megan 155, 44
    Ryan 375; 315 5×5, 106

  2. Sarge

    6PM Results
    Bob 365
    Derek E 315, 88
    Blake 345, 70
    Smith 455, 106
    Derek T 🙂
    Ray Z 365
    Robert 325
    Danielle 225
    Daria 175
    Cindy 175

    7PM
    Chris M 275
    Frank 365
    Andrew 335
    Rob G 355
    Nicole 165
    Frank 345
    Erik 365
    Brianna 210

  3. ICA admin

    Results:
    9:30
    Paul 305
    Pugh 305
    Drake 300
    Emma 230
    Ricky 300, 8×2
    CHristine 135
    Marissa W> 165
    Joel 450

    4:00
    Tom S. 285
    Vicki 305/295
    Heather 225
    Brian W> 🙂
    Whitney 195
    Alexa 265, 70
    Robbie 355

    5:00
    Dani F. 🙂
    Chase 375
    Boelker 345
    ERin 245
    Sarge 225
    Joe S.:)
    Joanna 195
    Colin 275
    Sabol 🙂
    Tim C. 295
    Jeff C> 295
    Ash
    Ceil 245
    Mike D> 295
    Joe C.
    John C.
    Greg
    Dani
    Steve K. 185 x a lot
    MIke L. 220
    EQ

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