Complete 2 rounds for time of:
- 800m run
- 20 handstand pushups
- 20 chest to bar pull ups
Nutrition Notes: Three weeks down and less than two weeks to go. We’ve seen some incredible results already in a relatively short window and can’t wait to see what happens on the retest day! Post to comments if you’ve found any good recipes or tips that are getting you through. If you are hoping to be in the running for a prize at the end of the challenge, make sure you are still logging all your food.
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Results:
5:15
Dan E> 13:29 Rxk
Marissa W> 18:32 (row, P, 20P)
KtS 17:23 Rxk
Ceil 20:36 (20P, P+MM)
Danielle 20:49 (4″s, strict c2b)
Alan 22:10 (P, 35P)
Shaun G> 15:45 (strict, 35 press)
MIke L. 18:30 (35/26press, P+MM)
Nicole 17:54 (20P, P)
Wes 30P, run/row
Jenn 15:45 Rxk
6:15
Vollmer 16:45 Rx+3″ deficit
Fili 20:15 (4″)
Tom B. 14:31 (26P, 10xstrict pull ups)
MOhyeed 16:35 (35P, 7 strict pull ups)
John C> 16:00 (40 push ups, 10 strict pull ups)
T 17:26 (4″, 10x P)
9:30
Tanya 16:32 (pushups, 10 pull)
Christine 17:47 (10BPU/PU, 10JPU)
Joel 21:21 (RR, A push ups)
Betsy 16:30 (strict c2b/pull ups, push ups)
Duris 18:59 Rxk, strict c2b
Allison 17:00 (18#R, knee pu)
Tiffany 18:19 (800/400 #16R, MM push ups)
Jen C. 15:51 Rxk
I leave tomorrow for three days on the road, for work. Time to practice what I preach! Eating healthy and macro-ing on the road isn’t easy, but it’s possible!
4:00
Brian W. 🙂 Row
RObbie 🙂 Row
Pugh 🙂 bike
Chirs S> 17:45 (26, RR)
Sigal 19:37 (strict pull ups)
Jason S> 18:08 (10 strict pull ups, push ups x 30)
Bri 17:17 (10 strict, MF push ups)
Kyle K> 18:40 (P, 26#)
Steve K. 19:57 (10 strict, push ups x 40)
Heather 17:24 (30/20 strict)
Andy 16:48 (40×2″pu, 10strict)
Greg 18:45 (push ups, strict pull ups)
Drake 18:00 Rx strict
shawn C> 17:20 (25# DB)
Tom S> 20:15 (4″x15 hspu/round)
5:00
Craig 13:39 (row, 35#, 10 strict pull ups)
EQ 15:15 (row, strict press)
Kristen K. 18:21 (row, MMPU, P)
Bob K. 17:59 (15×3″)
Boelker 13:04 RxK
Whitney 15:57 (MMPU, G)
Blake 17:50 (10 strict hspu, pull ups)
Pat B> 15:03 (15 strict, -3″ push ups)
Vanessa 18:15 (MFPU, 20#)
MIke D> 16:48 (strict 1/2″ pu)
MIke C. 🙂 (PU)
Colin 19:28 (40 push ups, 10 strict)
;Sillup 18:04 Rx kip
6:00
Erin 22:14 (25/am)
Tobin 16:46 (25/am, pu)
Mel 21:47 (25/am, 10hspu)
Zabs 18:26 (25/am, 15 of each)
Sikora 🙂
Derek T. 17:01 RxK
Pete 18:38 (35db, p)
Tim 15:46 (28″ box pu)
Derek E. 15:41 (25/am)
7:00
Erik 20:45 (40R/30L DB, pu)
Sara 20:10 (bar push-up, 10neg pu)
Frank 16:55 (45db, 1/2 c2b, 1/2 pu)
Cindy 17:42 (15db, mm pu)
Missy 16:28 (20db)
Moira 20:25 (banded press, 10neg pu)
Chris 21:09 (50db, 10pu)
Iggy 17:28 RxK
Zach 20:05 (10hspu w/ AM)