Banded Box Back Squat 10×2 (50% bar, 40% band)
Then
50 hollow rocks face up, 50 face down
Community Notes: ICA is sponsoring the Citizen Advocacy Phoenixville Run on Saturday, Oct 28! It consists of a 5k or 10k race and the cost is $30 (comes with a shirt). Anyone interested in joining in the fun can check out more info at PhoenixvilleRun.com.
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Nice pic. Also, couldn’t help noticing yesterday’s pic – shouldn’t Craig be focusing on spotting Ed and not the camera?
I totally had that weight, Sigal! Haha
4pm
Sean 115/B/16
Dave W 145/B/16
Drake 145/B/16
Caine 205/P/12
Jeff 165/P/15
Mike 135/P/15
Pat 185/G/15
Duris 205/G/16
Brian W 🙂
Jolene 105/B/14
Kerri 95/B/14
Michelle 95/B/14
Nik 115/BR/12
Heather 115/B/12
Ash 115/B/14
5pm & 6pm
EQ 105/B/14
Rey
Joe C
John C 145/P/16
Tim C
Colin
Sabol 225/G/13
Kevin
Erin 125/B/14
Alexa 125/B+R/12
Cindy 85/B/14
Kristen 65/B/14
Pete 125/P/16
Erik 145/P/17″
Zab 205/G/16
Dan E 255/G/16
Bob K 205/G/16
Emma
Missy
Derek T
Chris M
Stuart 85/P/17