Daily WOD – Oct 4, 2017

This Post Has 8 Comments

1. 

   Erin Burke October 3, 2017 Reply

   Ooh, all my favorites! Will we have the opportunity to do 2 rounds (like the track back shows)? I am enjoying doing more running these days!

   1. 

      John October 3, 2017 Reply

      Absolutely! You may carry over into another class on the run though so it would be wise to have your own timing device.

   2. 

      Jen T October 4, 2017 Reply

      Really Erin? Ha!

2. 

   Bre October 4, 2017 Reply

   Could I do a 400m drag or prowler push instead of the mile run?

3. 

   Ryan I. (Coach Iggy) October 4, 2017 Reply

   5:15am – (Start of Mile=Finished DU/SU heading to the door) ; {Mile time=Came into gym}

   Vince L. – 16:01 / 2xSU (6:30) {9:31}
   Nicole W. – 17:00 / 3xSU (7:25) {9:35} <—– 3:02 PR!
   Alan S. – 17:47 / 50SU (8:05) {9:42}
   Chris M. – 16:23 / 2xSU (6:20) {10:03}
   Dan E. – 13:12 Rx (4:48) {8:24}
   Danielle S. – 19:40 Rx (9:15) {10:25}
   Elissa – 15:55 Rx (7:02) {8:53} <—– PR!
   Jenn T. – 16:15 Rx (7:20) {8:55} <—– PR!
   KTS – 14:22 Rx (6:12) {8:10}
   Kehl – 13:29 Rx (5:38) {7:51}
   Megan S. – 18:55 / 2xSU (7:20) {11:35}
   Mike L. – 14:41 / 2xSU (6:22) {8:19}
   Murray – 16:34 Rx (6:53) {9:41}
   John W. – 17:55 Rx (6:09) {11:46}
   Craig – 14:41 / 2xSU (5:32) {9:09}

4. 

   Boelker October 4, 2017 Reply

   4:00
   Pat B. 16:16 Rx
   Wysow 14:50.2 (50DU, 1K PR 3:50)
   Vicki 15:33 (2XSU)
   Robbie 17:18 (row, 50WB, 100cal AB)
   Caine 12:44 Rx
   Shawn 15:01 (2XSU)
   Rey 12:35 (2XSU, 50cal AB)
   Joel 19:21 (100cal AB, 50WB, 1000m row)
   Heather 17:30 Rx

   5:00 [] = time out the door
   Curtis 20:25 Rx
   PTS 12:34 Rx
   Frank 13:42 (2XSU)[5:10]
   Mike D. 15:29 Rx [6:20]
   Robert 16:12 (250SU) [6:45]
   Tav 12:27 Rx [5:01]
   Saritha 23:40 (2XSU)
   Abby 20:25 (2XSU)
   Colin 25:40 (SXSU)
   Jeff 15:05 (3XSU)
   Tim 16:55 Rx
   Joe S. 15:10 Rx
   Tanya 😉
   EQ 😉
   Vanessa 21:00 (detour)

5. 

   Kehl October 6, 2017 Reply

   Results:
   6:15
   Kyle 17:44 (2xsu) (10:13)
   Faith 🙂
   KtL 15:57 (3xsu) 9:02
   Zane 17:23 (2xsu, 10:28)
   Gary 18:20 (2xsu) 11:01
   TOm B> 16:05 (2xsu) (9:05)
   T 18:50 (3xsu) 11:20

   9:30
   Tiffany 21:35 (13:10 (100su)
   Moira 19:25 (2xsu), 11:35
   Allison 19:11 (12:52 (2xsu)
   JImbo 16:17 Rx 10:02
   Stu 20:10 (12:45) 100su
   Catherine 14:26 (9:32) 2xsu
   Betsy 17:00 Rx (9:10)

6. 

   Tanya October 13, 2017 Reply

   6:00
   Pete 17:02 (2xSU)
   Erin 14:37/30:58 Rx
   John C 15:25 (2xSU)
   Ed 17:00 (2xSU)
   Adam 17:15 Rx
   Stuart 18:55 (3xSU)
   Andrew 21:16 Rx
   Michelle 23:08 (2xSU)
   Kerry 21:11 (extra run, 2xSU)
   Cindy 14:15 Rx
   Tom S. 17:51 Rx
   Ray 16:29 Rx
   Mel 16:30 Rx (Backwards)
   Lombardi 17:01 Rx(Backwards)
   Boelker 12:06/14:21 (26:27) Rx
   Whitney 16:42 (2xSU)
   Payton 14:57 (extra run, 2xSU)
   Derek 🙂
   Bob K. 15:35 (250 SU)

   7:00
   Ash 15:13 (3xSU)
   Dubs 20:15 (2xSU)
   Frank 20:15 (2xSU)
   Derek 13:49 (2xSU)
   Missy 17:27 (2xSU)
   Tobin 16:46 (3xSU)
   Zach 18:38 (2XSU)
   Nicole 🙂 (#26 R Swings, 5:00 bike, Row)