Daily WOD – Oct 3, 2017

Take 10 minutes to do a light sled drag, run or walk with a wreckbag

Then

Sumo Deadlift 1-1-1-1-1-1

WOD Notes:  Compare to 170530.

Community Notes:  Happy Birthday Coach Sarge!

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This Post Has 13 Comments

  1. Nikki k

    Happy birthday Sarge!

  2. Boelker

    6:15

    Jenn 295
    Mike D. 285 PR!
    Ryan 395
    KTL 205
    T 235
    Megan 190
    Mallowe 265
    Craig 315 PR!

    Happy Birthday Sarge!

  3. Kehl

    Happy birthday Sarge!

  4. Danielle

    Happy birthday, Sarge!!!

  5. Robbie

    Happy birthday, Sarge!

  6. Jimbo

    Happy Birthday Sarge!!!!

  7. Tim C

    Happy Birthday Sarge!

  8. Erik

    Happy 29th Sarge!

  9. Kerri

    Happy Birthday Sarge!! Hope you’re having a fabulous day!!

  10. Heather M

    Happy Birthday Sarge!!!

  11. Kehl

    9:30
    Drake 305
    Tanya 🙂
    Rach 🙂
    Natalie 260
    Ricky 385
    Hannah 175
    Emma 245 PR!
    Shawn G. 195
    JImbo 🙂
    Jim C. 355

    4:00
    Vicki 295 Conv
    Austin 405 conv
    Caine 355
    Heather 235 PR!
    Danielle 235 PR!
    Luke M. 265 PR!
    Tom S. 285
    SHawn C> 245
    PUgh 305
    Jen M. lots o’ lunges

    5:00
    Michelle 195
    Nikki K. 215
    Jeff 310 PR!
    Tim C> 275
    Boelker 385
    RObbie 415
    Lombardi 240
    Erin 255
    Dani 255
    Tina 205 PR+20!
    MIke L. 205 x a lot
    Colin 275
    JOe C> 205x3x a lot
    JOhn C. 275 PR!
    Rey 205x3x a lot
    Andy 255
    Curtis 335

  12. Nikki

    6:00
    Pat B 365
    Mel 225 PR!
    Daria 185
    Derek E 345
    Nik 295
    Blake 365
    Robert G 300 PR!
    Ray Z 385
    Whitney 205 PR!
    Cindy 175 PR!
    Bob K 365
    Stu 185xalot

    7:00
    Nicole 160
    Frank 335
    Joanna 205
    Elissa 265 PR!
    Alex 295 PR!
    Erik 325
    Sarah 155 PR!
    Andrew 355
    Ed 375
    Franco 375
    Ray R 315

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