Take 10 minutes to do a light sled drag, run or walk with a wreckbag
Then
Sumo Deadlift 1-1-1-1-1-1
WOD Notes: Compare to 170530.
Community Notes: Happy Birthday Coach Sarge!
Take 10 minutes to do a light sled drag, run or walk with a wreckbag
Then
Sumo Deadlift 1-1-1-1-1-1
WOD Notes: Compare to 170530.
Community Notes: Happy Birthday Coach Sarge!
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 13 Comments
Happy birthday Sarge!
6:15
Jenn 295
Mike D. 285 PR!
Ryan 395
KTL 205
T 235
Megan 190
Mallowe 265
Craig 315 PR!
Happy Birthday Sarge!
Happy birthday Sarge!
Happy birthday, Sarge!!!
Happy birthday, Sarge!
Happy Birthday Sarge!!!!
Happy Birthday Sarge!
Happy 29th Sarge!
Happy Birthday Sarge!! Hope you’re having a fabulous day!!
Happy Birthday Sarge!!!
9:30
Drake 305
Tanya 🙂
Rach 🙂
Natalie 260
Ricky 385
Hannah 175
Emma 245 PR!
Shawn G. 195
JImbo 🙂
Jim C. 355
4:00
Vicki 295 Conv
Austin 405 conv
Caine 355
Heather 235 PR!
Danielle 235 PR!
Luke M. 265 PR!
Tom S. 285
SHawn C> 245
PUgh 305
Jen M. lots o’ lunges
5:00
Michelle 195
Nikki K. 215
Jeff 310 PR!
Tim C> 275
Boelker 385
RObbie 415
Lombardi 240
Erin 255
Dani 255
Tina 205 PR+20!
MIke L. 205 x a lot
Colin 275
JOe C> 205x3x a lot
JOhn C. 275 PR!
Rey 205x3x a lot
Andy 255
Curtis 335
6:00
Pat B 365
Mel 225 PR!
Daria 185
Derek E 345
Nik 295
Blake 365
Robert G 300 PR!
Ray Z 385
Whitney 205 PR!
Cindy 175 PR!
Bob K 365
Stu 185xalot
7:00
Nicole 160
Frank 335
Joanna 205
Elissa 265 PR!
Alex 295 PR!
Erik 325
Sarah 155 PR!
Andrew 355
Ed 375
Franco 375
Ray R 315
Pingback: » Daily WOD – May 12, 2018 CrossFit Phoenixville