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Daily WOD – Oct 3, 2017

9:00 pm

Take 10 minutes to do a light sled drag, run or walk with a wreckbag

Then

Sumo Deadlift 1-1-1-1-1-1

WOD Notes:  Compare to 170530.

Community Notes:  Happy Birthday Coach Sarge!

13 Comments leave one →
  1. Nikki k permalink
    5:42 am

    Happy birthday Sarge!

  2. Boelker permalink
    7:20 am

    6:15

    Jenn 295
    Mike D. 285 PR!
    Ryan 395
    KTL 205
    T 235
    Megan 190
    Mallowe 265
    Craig 315 PR!

    Happy Birthday Sarge!

  3. Kehl permalink
    7:35 am

    Happy birthday Sarge!

  4. Danielle permalink
    8:46 am

    Happy birthday, Sarge!!!

  5. Robbie permalink
    10:04 am

    Happy birthday, Sarge!

  6. Jimbo permalink
    11:35 am

    Happy Birthday Sarge!!!!

  7. Tim C permalink
    12:18 pm

    Happy Birthday Sarge!

  8. Erik permalink
    1:29 pm

    Happy 29th Sarge!

  9. Kerri permalink
    6:58 pm

    Happy Birthday Sarge!! Hope you’re having a fabulous day!!

  10. Heather M permalink
    8:58 pm

    Happy Birthday Sarge!!!

  11. Kehl permalink
    11:35 am

    9:30
    Drake 305
    Tanya 🙂
    Rach 🙂
    Natalie 260
    Ricky 385
    Hannah 175
    Emma 245 PR!
    Shawn G. 195
    JImbo 🙂
    Jim C. 355

    4:00
    Vicki 295 Conv
    Austin 405 conv
    Caine 355
    Heather 235 PR!
    Danielle 235 PR!
    Luke M. 265 PR!
    Tom S. 285
    SHawn C> 245
    PUgh 305
    Jen M. lots o’ lunges

    5:00
    Michelle 195
    Nikki K. 215
    Jeff 310 PR!
    Tim C> 275
    Boelker 385
    RObbie 415
    Lombardi 240
    Erin 255
    Dani 255
    Tina 205 PR+20!
    MIke L. 205 x a lot
    Colin 275
    JOe C> 205x3x a lot
    JOhn C. 275 PR!
    Rey 205x3x a lot
    Andy 255
    Curtis 335

  12. Nikki permalink
    3:29 pm

    6:00
    Pat B 365
    Mel 225 PR!
    Daria 185
    Derek E 345
    Nik 295
    Blake 365
    Robert G 300 PR!
    Ray Z 385
    Whitney 205 PR!
    Cindy 175 PR!
    Bob K 365
    Stu 185xalot

    7:00
    Nicole 160
    Frank 335
    Joanna 205
    Elissa 265 PR!
    Alex 295 PR!
    Erik 325
    Sarah 155 PR!
    Andrew 355
    Ed 375
    Franco 375
    Ray R 315

Trackbacks

  1. » Daily WOD – May 12, 2018 CrossFit Phoenixville

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