AMRAP in 20 minutes of:
- Hang cleans (115/75#)
Every time you drop the bar, run 400m before picking it back up.
Community Notes: At 10:30 we will be holding a free workout for anyone who is interested. If you have a friend that is looking to check out CrossFit or would just enjoy a different style of workout for a day, bring them out!
This Post Has 3 Comments
Bruh
Oly WOD
1) Front Squat 1-1-1-1 (2 second pause, moderately heavy)
2) Hang power snatch 3×2 (65%), 3×2 (75%)
3) Snatch 2×1 (70%), 2×1 (80%), 2×1 (90%)
4) 3×10 BTN presses (40% 1RM snatch)
5) 20 box jumps, high
Get strong!
Results:
8:30
Tina 56 (65)
Nikki K. 71 (65)
Vince L 72 (45HPC)
Nicole 40 Rx
Ed 37 Rx
Tim 55 (95)
Rey 86 (65, bike)
Sofia 25 (45)
Ceil 50 Rx
John C. 55 (95)
Cindy 69 (55)
Caine 78 Rx
Ash 60+ Rx
Jamie 61 (75)
Catherine 70 (65)
Vollmer 57 (95#,row)
KtL 75 (65)
Tom S. 72 (95)
Brianna 44 Rx! First Rx!
9:30
Rocco 105 (85HP)
Abby
Luke M> 83 (75)
Jen C> 78 (65)
Jim C. 40 (95)
Iggy 74 (135)
Robbie 🙂 (row)
Ricky 76 Rx
Shaun 70 (95)
Pat B. 69 (95)
Shawn G. 🙂 (65)
Dave W> 61 (95)
Moira 56 (35)
Frank W> 61 Rx
Danielle 52 Rx
Jolene 81 (55FS)
Blake 45 (95)
Austin 87 (135)
Christine 46 (65)