Overhead Squat 3-3-3-3-3
Then
50 hollow rocks face up, 50 hollow rocks face down
WOD Notes: Compare to 160412.
Nutrition Notes: Our nutrition challenge starts next Monday, Sept 25! Details were posted last week; read the post HERE. A few reminders:
- Sign up at the gym by Monday, Sept 25 to officially join the challenge!
- We’ll run a short kick off (with time for Q&As) this Friday during all classes.
- We recommend taking a day or two this week to “test” your eating plan, so you know what questions you have before the challenge starts.
- If you need help choosing your plan, shoot us an email asap!
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6:00
Chris 125
Tim 165 (fs)
Bob B. 165
Dani 125
Tobin 105
Derek T. 125
Pete 115
Ed 🙂
Frank 185
Andrew 150 (3 rep PR! +25#s!)
RayZ. 175
Derek E. 155
7:00
Rob 185
Erik 95
Shawn 110 (fs)
Daria 60
Frank 105
Nicole 55
Results:
5:15
Alan 155 FS
Craig 205 FS
Mike L. 95 FS
Jenn 155 PR!
Murray 205
Brianna 80
Dan E. 225×4
Shaun 195 FS
Nikki K. 75×3
Kelly R. 55FS=3″ x a lot
Elissa 135 PR!
Frank N. 185 FS
Danielle 85
Nicole FS
6:15
T 95
Tom B. 115 FS
Drake 125
John C> 165FS
9:30
Marissa W> 70x a lot
Emma 125 BS
Kerri 110 BS
Betsy 🙂
Allison 100 FS
Tiffany 95 FS
KtL 100
Vicki 135 x 2
4:00
Heather 125
TOm S. 185 across FS
Pugh 🙂
Austin 235 FS
Andy 125 FS
Nadine 65 to 18″ FS
Shawn 115 FS
5:00
Ceil 145
Boelker 235×4
Bob K. 165
Joe S. 225 BS to 16″, 1RM 235 PR!
Saritha 75 BS to 16″
EQ 95
Sofia 100 BS
Robbie 185
Sabol 175
Erin 105
Alexa 85
Jeff 235 BS
Mike D> 95 form
Colin 235 to 16″ BS
MIchelle 125×2 PR! FS
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