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Daily WOD – Sep 18, 2017

9:00 pm
Allison hoisting a bar overhead!

Allison hoisting a bar overhead!

Overhead Squat 3-3-3-3-3

Then

50 hollow rocks face up, 50 hollow rocks face down

WOD Notes:  Compare to 160412.

Nutrition Notes: Our nutrition challenge starts next Monday, Sept 25! Details were posted last week; read the post HERE. A few reminders:

  • Sign up at the gym by Monday, Sept 25 to officially join the challenge!
  • We’ll run a short kick off (with time for Q&As) this Friday during all classes.
  • We recommend taking a day or two this week to “test” your eating plan, so you know what questions you have before the challenge starts.
  • If you need help choosing your plan, shoot us an email asap!
3 Comments leave one →
  1. K3HL permalink
    7:57 pm

    6:00
    Chris 125
    Tim 165 (fs)
    Bob B. 165
    Dani 125
    Tobin 105
    Derek T. 125
    Pete 115
    Ed 🙂
    Frank 185
    Andrew 150 (3 rep PR! +25#s!)
    RayZ. 175
    Derek E. 155

    7:00
    Rob 185
    Erik 95
    Shawn 110 (fs)
    Daria 60
    Frank 105
    Nicole 55

  2. ICA admin permalink*
    12:28 pm

    Results:
    5:15
    Alan 155 FS
    Craig 205 FS
    Mike L. 95 FS
    Jenn 155 PR!
    Murray 205
    Brianna 80
    Dan E. 225×4
    Shaun 195 FS
    Nikki K. 75×3
    Kelly R. 55FS=3″ x a lot
    Elissa 135 PR!
    Frank N. 185 FS
    Danielle 85
    Nicole FS

    6:15
    T 95
    Tom B. 115 FS
    Drake 125
    John C> 165FS

    9:30
    Marissa W> 70x a lot
    Emma 125 BS
    Kerri 110 BS
    Betsy 🙂
    Allison 100 FS
    Tiffany 95 FS
    KtL 100
    Vicki 135 x 2

    4:00
    Heather 125
    TOm S. 185 across FS
    Pugh 🙂
    Austin 235 FS
    Andy 125 FS
    Nadine 65 to 18″ FS
    Shawn 115 FS

    5:00
    Ceil 145
    Boelker 235×4
    Bob K. 165
    Joe S. 225 BS to 16″, 1RM 235 PR!
    Saritha 75 BS to 16″
    EQ 95
    Sofia 100 BS
    Robbie 185
    Sabol 175
    Erin 105
    Alexa 85
    Jeff 235 BS
    Mike D> 95 form
    Colin 235 to 16″ BS
    MIchelle 125×2 PR! FS

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  1. » Daily WOD – Jul 11, 2018 CrossFit Phoenixville

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