Complete for time:
- 200 burpees
WOD Notes: Make sure to come in for this ICA tradition! Bring a friend for free! It is a great benchmark for your conditioning and mental toughness. Scaling options include 100 or 150 burpees for time. There will be a 25 minute cap on this WOD. Compare to 160817.
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Results:
5:15
Nicole 18:31 (~3:00 PR!) Rx
Danielle 17:07 (~4:00 PR!) Rx
Jenn 12:32 (1:32 PR!) Rx
6:15
Kyle 14:48 (100) first time!
Dan E. 13:34 (~2:00 PR!) Rx
Mel 17:16 (~2:00 PR!) Rx
Megan S. 18:07 Rx first time!
Sofia 25:00 Rx + first pukie!
Ceil 21:40 Rx first time Rx’ing this wod!
T 23:25 Rx first time!
Hats off to everyone who has braved this workout so far. Two things are worth pointing out:
1) Everyone who has done this workout before is PRing like crazy.
2) Sofia (12 years old) showed up to the 6:15 am class (still on summer vacation mind you) and gutted out 14 burpees in the last minute to finish 200 just as time expired. Then puked. I’d call that the performance of the day so far.
Get in for this timeless ICA classic!
I love everything about this. Excellent work, Sofia!
now i am sorry i missed the morning session …
Results:
9:30
Tanya 23:13 (100 plank burpees, 100 burpees)
Jen N. 17:34 (~ 5:00 PR!) (90 plank burpees, 110 burpees)
Bri 17:42 Rx First time!
Christine 21:11 Rx First time!
Whitney 23:15 Rx First time!
Sofia is da real MVP. You go girl!!!
Thanks Danielle
You rocked it today Sofia!!!
Thanks!!
Nice job everyone!
20:11 Rx in my basement
7pm Results
Alexa 19:52 PR!
Katie 20:06 (150)
Sara 20:54 (150 Plank)
Erik
Kevin 12:30
Dubs 15:57 (100)
Stefan 22:20 (125)
Elissa 15:21
Mike P 14:40
Dave 21:29
Tobin 16:50 PR!
anyone have the 6:00 pm class times ?
4:00
Tom S. 18:01 Rx
Austin 11:43 Rx PR!
Drake 20:45 Rx FT
Vicki 15:19 Rx FT
Amy A> 20:32 Rx FT
Shawn 18:45 Rx (4:00 PR!)
Caine 11:28 Rx FT — Gym Record!
Duris 17:02 Rx (4:00 PR!)
Ash 17:44 Rx (5:00 PR!)
Heather 15:42 Rx FT
5:00
Sigal 17:49 (150)
Filchner 19:07 RxFT
TIm C> 15:50 Rx (PR+10# BW, ;50)
Ray Z. 19:59 Rx FT
Mike D> 18:43 Rx FT
Jeff C> 24:09 Rx
Bob K. 24:35 Rx
Nik 12:56 Rx
6:00
Julian 16:04 Rx FT
Erin 15:38 Rx (:43 PR!)
Bob B> 25:00 (190)
Pat B> 25:00 (195, pukie!)
Derek T> 16:57 Rx FT
Joe C> 25:00 (185 FT)
Frank W. 23:02 Rx FT)
Ed 25:00 (181)
Karen 20:30 (150)
Wes 18:18 (Rx FT)
Chris M> 23:45 Rx FT
Rocco 18:00 Rx FT
Emma 21:21 (150)FT
Lombardi 11:44 Rx, :46 PR! Gym Record!
Craig 20:32 Rx MAF
Iggy 15:26 Rx PR!, 3:00
Boelker 13:10 Rx PR!
JOhn C. 24:39 Rx FT
Derek E. 17:09 Rx FT
Rey 17:19 (150 FT)
Vanessa – make up night – 26:16
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