Daily WOD – Aug 19, 2017

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Buddies

Partner Interval AMRAP in 16 minutes of:

  • 10 KB snatches left (53/35#)
  • 10 KB snatches right (53/35#)
  • 100m dash

WOD Notes:  In today’s workout, one partner will complete a full round (10/10/100m) while the other partner rests, then switch.  Continue for 16 minutes.  If you can’t reasonably KB snatch, you may use DBs or complete 20 kettlebell swings.

Unrelated Notes:  Feel free to bring a friend to class on Monday for one of the best WODs of the year, no charge…

Community Notes: Happy birthday Ray F!

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This Post Has 3 Comments

  1. Erik August 18, 2017 Reply

    Happy Birthday Ray

  2. Murray August 19, 2017 Reply

    What if you don’t have any friends?

    1. Nikki k August 19, 2017 Reply

      Would they still be your friend after this wod?

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