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Daily WOD – Aug 15, 2017

9:46 pm
Nikki K with a solid dead!

Nikki K with a solid dead!

Front Squat 3-3-3-3-3

Then

100 butterfly abmat sit ups NFT

WOD Notes:  Compare to 160229.

3 Comments leave one →
  1. Boelker permalink
    8:09 am

    6:15

    Ryan 285
    Lombardi 135
    Erin 145
    Pete P. 155
    Andrew 205
    Faith 100
    KTL 95
    Frank W. 205
    Janet 125 form
    Zane 135 form
    Mullaney 155
    Chris M. 185
    Ceil 155
    Sofia 100×1
    Jenn 170 (180×2)

  2. ICA admin permalink*
    1:41 pm

    9:30
    Tommy 215
    Jess V 115
    Jimbo 300 (backsquat)
    Bob K 245 (PR!)
    Mike C 215
    Quinn 205
    Pugh 185
    Patrick S 205
    Duris 275
    Heather 145
    Christine 105
    Catherine 95
    Vicki 200
    Shawn C 125
    Drake 165
    Dave C 125 backsquat to 20″
    Vanessa 85

    4:00
    Chase 205
    Sabol 275
    Olivia form
    Sarge 150
    Filchner 195
    KtM 90 (PR!)
    Boelker 265
    Cursi 235 PR!)
    Robbie 235?
    Ed 240
    Craig 225
    Rey 140 (PR!)
    John C 165
    Tim C 155
    Jeff C 155
    Kenny 200
    Caine 205
    Ash 130
    EQ 135 box
    Chris S 140
    Nikki K 139
    Ray Z 255
    Joe S 185
    Mike D 185

    6:00pm
    Rocco 185 form
    Derek E 205/185 form
    Danielle 120 (PR!)
    Cindy 105×3, 110×2
    Michelle 85
    Dani 125
    Nikki 180
    Adam 215
    Bruno 155

    7:00pm
    Marissa W 70 (depth)
    Sara 55
    Frank s 175 (depth reps 2&3)
    Nicole S 95 (depth)
    Brianna 155
    Alexa 170
    Karen 110
    Smith 245
    Erik 195

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  1. » Daily WOD – Feb 9, 2018 CrossFit Phoenixville

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