Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Deadlifts (225/155#)
Complete 10 push ups after each round.
WOD Notes: The deadlifts should be unbroken but challenging. The push ups should be unbroken for at least the first 2 rounds. Athletes may scale the push up reps or the movement itself to make the workout more reasonable.
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5:15
Frank 12:38 Rx
Chris M. 20:35 Rx
Emma 15:00 (7xknee MF pu)
Vollmer 8:11 Rx
Craig 15:07 (DCPU)
Jenn 17:25 (10 HSPU/rd unbroken!)
Nikki K. 10:50 (5 pu)
NIcole 15:53 (PPU)
Marissa W. 14:30 (105, 16)
Brianna 11:10 (105, #15)
Danielle 14:30 Rx
6:15
Iggy 18:50 (275, HS/PU)
Faith 15;08 (105, MFPU) First Push Up!!
KtL 12:06 (PPU)
Tom B> 🙂 (lunges)
Janet 16:37 (5xMFPU)
Zane 23:02 (PPU, 105 sumo)
Ceil 12:45 (5 pu)
Kyle 16:07 (135, MMPU)
Andrew 14:55 (DCPU)
KtS. 11:50 Rx
7pm
Tobin 15:16 (135)
Smith 12:52 Rx
Karen 18:46 (155, MF)
John 19:45 (405 UB deads)
NOTE: the remainder of the results were erased by mistake before I could capture them. If I missed your results, please feel free to post it in the comments below. Sorry for the inconvenience!
Results:
4:00
Pugh 9:10 Rx
Chirs S. 16:10 ish (115, MM)
Austin 14:53 (315x5s)
Shawn C. 13:51 (155 Sumo)
Vicki 15:44 Unbroken deads at 225!
Caine 7:29 Rx
Luke M. 10:55 (165)
Luke L. 11:11 (205)
Heather 15:16 (3 MUT, 135)
Bre 1503 (12pu, 1/2MM)
Murray 11:07 Rx
Paul 11:02 (185)
Nadine 14:02 (90, RR)
Catherine 12:22 Rx
Andy 11:00 (2″pu, 135)
Allison 14:04 (MM, knees, 95)
Shawn G> 12:19 (MM, 115)
Vanessa 🙂 (16, 85#)
Duris 10:59 (axel)
5:00
Caine 8:32 (hexbar, ghd)
Robbie 10:30 Rx
John C. 12:34 (165)
John C. 12:34 (165)
Kristen K. 13:53 (15, 75)
Bob K. 13:10 Rx
Jeff 13:55 (215, MM)
Joe C. 12:30 (MM, 115)
Curtis 10:5 (7pu)
Dave C> 13:46 (55SDL, 4″pu)
Filchner 11:35 (185)
Derek E. 8:50 (185 sumo)
EQ 13:32 Rx
Mike D. 11:56 Rx
TIm 13:19 (195)
Patrick S. 8:21 Rx
Kenny 11:25 (MM, 200)
6:00
Frank W. 11:55 (185)
Sarge 🙂 (125)
Boelker 9:27 (255)
Erin 14:38 (ubroken at 185!)
Lombardi 10:41 Rx
Bob B. 10:16 (7pu, 185)
Elissa 11:43 Hex 160
Rocco 8:16 Rx
Derek T 12:36 (165)
Dani 12:31 Rx
Kelly K. 11:51 Rx
Chase 11:11 Rx
Sigal 11:40 Rx
Stuart 12:43 (#12, 105)
Micheelle 11:37 (#15, 95)
Pete S. 15:37 (ppu, 165)
Ray 🙂 185)