Complete three, 4 minute AMRAPS:
- 400m run, max toes to bar
- 400m run, max power clean (135/95#)
- 400m run, max back squats (135/95#)
Rest 4 minutes between rounds.
WOD Notes: Each 4-minute workout starts with a 400m run, then in the remaining time complete as many reps as possible of the specified movement. If you can not complete a 400 meter run in 2 minutes, scale back the run (i.e. to the stop sign and back).
31 Heroes Notes: We could use some tables (3 to 4) and large coolers (4 to 5) for this Saturday. If anyone has access to these, please send an email or text me (John) to let me know, and drop them off by Thursday. Thanks in advance!
Community Notes: Happy birthday Curtis and Tom S!
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Thanks! See ya tomorrow at 5
Happy birthday Curtis and Tom
Happy birthday Tom and Curtis!
6:15
Amy A. 37/21/24 (65#, tucks)
Heather 23/18/25 Rx
Dan E. 33/24/32 Rx
Iggy 35/29/40 Rx (1:11 slowest run)
Fili 20/15/20 Rx 1:29 PR!
Kyl3 29/15/31 (95 tuck)
Patrick M. 27/21/30 (95)
Missy 49/19/37 (65 tuck, 1:09 slowest)
Faith 36/18/25 (65 tuck)
MOhyeed 39/13/18 (t2p)
5:15am
Brianna G. – 🙂 / 12 / 18 (75#)
Danielle S. – 28 / 14 / 31 (75#)
Murray – 20 / 25 / 24 Rx
Ed P. – 10 / 17 / 14 Rx
Frank N. – 31 / 11 / 20 (115#)
Jenn T. – 34 / 23 / 46 Rx
Marissa W. – 37 / 14 / 20 ( 45#HPC , T2Post , Row)
Zach K. – 27 / 14 / 20 (115#)
Marissa Y. – Effort
John W. – 42 / 20 / 33 Rx
Hahah Ryan that is perfect!
9:30
Vollmer 49/18/26 Rx
Lombardi 32/23/36 (65)
ALlison 39/25/23 (su, 45)
Tommy 36/20/22 (115, evil wheels)
Joel 35/23/25 (400/200/200, 2x mountain climbers, 95 PS)
Vicki 36/27/47 Rx
Mike C> 25/20/28 Rx
QUinn 33/19/16 (115)
Drake 26/21/26 (115)
Nadine 30/20/22 (45, su)
KtL 24/:)/16 (85)
Jen M. 🙂 (su, pvc)
Happy Birthday Tom!
Happy Birthday Curtis!
4:00
Catherine 30/18/31 (85)
Caine 58/21/33 (105)
Ash 26/14/15 (85)
Andy 17/22/27 (95)
Duris 45/20/30 Rx
Mark C. 37/19/15 (95)
Paul 29/19/28 (115)
Tom S> 36/18/23 (35#, su)
Jen C. 41/20/20 Rx
Mitch 5/15/26 (95)
Shawn 22/16/20 (95)
Vanessa 30/21/23 (45/t2p)
Luke L. 72/21/37 (95)
Austin 8/7/7 (MU across)
6:00
Boelker 40/33/42 Rx
JOe T> 14/14/15 (75d, EW)
KtM 24/20/20 (45, EW)
Olivia 47/24/20 (15d, t2p)
Derek E. 21/16/14 (135d)
Andrew 8/15/21 Rx
Ray Z. 19/22/21 Rx
Mel 28/16/24 Rx
Erin 17/20/21 Rx
Cindy 26/20/30 (EW, 65)
Stuart 56/18/14 (95d, MC)
Pete 19/15/17 (95)
Kerry 15/15/18 (EW)
Michelle 31/19/20 (45 t2p)
Derek T. 34/18/14 (95)
5:00
Sigal 28/16/29 (115)
Smith 27/23/18 Rx
Bob K. 29/15/21 (row)
Chris 🙂 /17/25 (row, TTP, 80)
Curtis 25/17/25 (TTP, 100)
John C. 48/24/19 (TTP, 105)
Kenny 56/27/ 🙁 (TTP, 95)
Michael 40/17/16 Rx
Sabol 22/22/18 (Strict TTB!)
Nikki K. 43/19/34 (TTP, 75)
Rey 34/21/23 (row, TTP, 75)
Tim 22/25/27 (105PC/115BS)
Robbie 38/24/28 (row)
Kelly K. 18/21/20 Rx
Tav 25/25/33 Rx
7:00
Daria ;)/17/23 (row, TTP, 55, 44KB squat)
Elissa 52/ 😉 / 😉 (bike, rev hyper, KB squat)
Sara 🙂 / 19/9 (TTP, 35HPC/55BS)
Dave W. 22/24/20 (100)
Ray F. 22/12/13 Rx
Craig 29/19/22 Rx
Tom B. 😉 / 😉 / 26 (TTP, 95)
Sofia 49/18/16 (TTP, 45)
Ceil 42/14/29 (MC)
Erik 33/16/20 (TTP, 115)
Emma 😉 / 11/10 (TTP, 85)
Chris M. 28/15/15 (MC)