Daily WOD – Aug 2, 2017

Complete 21-18-15-12-9-6-3 reps for time of:

  • hang power cleans (95/65#)
  • wallballs (20/14# to 10/9′)
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This Post Has 3 Comments

  1. Ryan I. (Coach Iggy)

    5:15am

    Ceil – 13:46 Rx
    Chris M. – 17:02 Rx
    Craig – 9:49 Rx
    Curtis – 15:03 Rx
    Danielle – 15:35 (WB Height)
    Ed P. – 14:34 (WB Depth)
    Jenn T. – 10:41 Rx
    Marissa W. – 16:44 (45lb HPC, 10lb WB)
    Nicole W. – 15:36 Rx
    Wes – 12:50 (16lb WB)
    Zach K. – 16:28 Rx
    Murray – 7:54 Rx
    John W. – 9:19 Rx+ (24lb WB)

  2. ICA admin

    Nik – make up day – 6:54 Rx

  3. ICA admin

    6:15am
    KTS 8:02 Rx
    Andrew 15:30 Rx
    Iggy 6:45 Rx
    Vollmer 10:49 Rx
    Quinn 10:51 (85, DC WB)
    KtL 9:41 Rx
    Faith 14:27 (55, 10)
    Mohyeed 14:58 Rx
    Fili 13:14 Rx
    Missy 17:08 Rx

    9:30 am
    Luke 11;26 (75, 16)
    Allison 11:21 (45, 10)
    Pugh 7:48 Rx
    Mike C 10:12 Rx
    Jen C 9:50 Rx
    Gavin 13:28 Rx
    Joel 16:26 (75 HPS)
    Duris 6:45 Rx
    Vanessa 11:20 (45, 10)
    Catherine 11:18 DC (WB)
    Drake 10:25 Rx
    Luke M 10:56 (75, 14)

    4:00pm
    Mike D 11:24 Rx
    Tim C 12:00 (16#)
    Kelly K 8:32 Rx
    Chris 12:37 (55)
    Dan E 10:48 Rx+ (135)
    Lombardi 9:25 DC (8′)
    Nikki K 12:42 DC (WB-h)
    Bob K 11:22 Rx
    Sabol 13:03 Rx
    Filchner 11:23 (16#)
    Sigal 14:55 DC (WB-d)
    Jeff 9:32 (75, 14)
    Rey 16:38 (65, 14, unbroken)
    Robert 14:06 Rx

    5:00pm
    Kerry 14:40 (45, 12)
    Olivia 12:42 (35, 6)
    Katie M 14:39 (35, 10, 8′)
    Michelle =) (45, 8, WB-h)
    Tom B 13:25 (75, 14)
    Ray Zab 11:13 Rx
    Nicole S =) (45, 8#)
    Derek E 12:20 Rx
    Rocco 13:33 Rx
    Chase 8:43 Rx
    Dani 9:43 Rx
    Daria 10:00 (45, 8# legless, no 15 set)
    Mel 8:33 Rx
    Derek T 11:26 (85, 16)
    Emma 15:07 Rx

    6:00pm
    Elissa 7:51 Rx+ (16#, unbroken)
    Ray F =)
    Joe T 14;27 (65, 12)
    Shawn =) (75, 14)
    Sara K 14:26 (35, 8, d)
    Rocco 9:45 (14, 75, 2nd time!)
    Rob G 10:24 (16#)
    Mullaney =)
    Frank W 10:07 Rx
    Cindy =) (45, 10)

    Congratulations to all the Rx-ers today, especially the first time Rxers!

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