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Daily WOD – Jul 7, 2017

9:00 pm
Cam

Cam

Front Squat 5-5-5-5-5

Then

3 x max consecutive handstand push ups

Schedule Notes:  Due to our family vacation this coming week, the Monday, Tuesday and Wednesday 9:30 am classes will be cancelled along with the Friday noon and Friday 6:00 pm.  Thank you for your understanding!

3 Comments leave one →
  1. 5:57 pm

    4pm
    Nik 175, 17 strict
    Tav 250
    Caine 205, 39
    Jeff 145, 11 box
    Nicole 10×5 @ 65
    Frank 155, 12 box
    Kerri 100
    Lindsey 🙂
    Heather 🙂

  2. Sarge permalink
    7:08 pm

    6pm
    Rocco 185 (form)
    Derek 205/185 (form)
    Danielle 120 PR!
    Cindy 105×3, 110×2
    Michelle 85 (form)
    Dani 125
    Nikki 180
    Adam 215
    Bruno 155

Trackbacks

  1. » Daily WOD – Jun 11, 2018 CrossFit Phoenixville

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