Rack Pull 5-5-5-5-5
Then
30 strict toes to bar NFT
WOD Notes: The rack pull will be performed with the athlete standing on the ground and the bar on top of 45# plates. Work your way up to a 5 rep max.
Schedule Notes: As a reminder, we are closed July 4. On July 3, we’re offering a modified schedule: 6:15am, 8:30am, 9:30am, 5:00pm, and 6:00pm.
Community Notes: If you don’t already have plans for July 4, join us for a day of swimming and hiking at our cabin in Bethel, PA! It’s about 1 hr 10 min from the gym, and we’ll be there from 11:00am-4:00pm, weather pending. If you’re interested in joining us, let us know by this Saturday so we can have an approximate head count. BYO beer, food, and beach chairs!
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6:15
Frank W. 325
Smith 405
Ryan 405
James alot
Chris M. 305
Karen 205
KTL 195 x 4
Janet 215
Craig 300
Kyle 205
Jenn 275
Petye P. 😉
6pm Results
Derek E. 215 (form)
Nik 245
Angie 175
Danielle 210×5, 215×2
Ray 335
Andrew 315
Bruno 195 (across/form)
Fili 425
Results:
9:30
Pat B. 365/385×3
Jess V. 155
Erin 245
Jim C. 305
Tommy 255
Drake 295
Luke 275 3x
Joel 415
Dave S. 🙂
Vicki 280
Jolene 145
Catherine 185
Quinn 295
Mitch 275 x3
John 485
4:00
Sofia 62 KB x a lot
Ceil 235, 355×1
Pugh 315
garrett 405
Mike C> 315
Steve P. 365
tom S. 255
Caine 345
Heather 282.5 🙂
5:00
Curtis 225
Sarge 195
Cindy 125
Boelker 315 across
Sabol 315 Across
Leland 225 across sumo
John C. 275 PR
Tim C. 280
Jeff 290
Kenny 275
Robbie 345
Dan E. 345
7:00
Alexa 277.5
Emma 205×3
Elissa 205
Brianna 200
Rocco 300ish
Rob G. 345
Marissa W. 145
Michelle 115 form
Erik 350