AMRAP in 14 minutes of:
- 20 KB snatches (53/35#)
- 10 lateral burpees over a bar
WOD Notes: Kettlebell snatches will start from the hang position. Anyone not comfortable with the KB snatch can use dumbbells and go from the floor or complete 30 one arm Russian swings. Go fast!
Reminder: The meat we ordered about a month ago is coming in tonight around 4. If you placed an order, please don’t forget to pick it up!
This Post Has 3 Comments
7pm Results
Elissa 7+21 (26)
Rocco 7+20 (35)
Dave 5+20 (45DB)
Charles 6 (35 RS)
Rob 5+12 Rx
Sara 5+1 (35 RS)
Laurie 6 (30 DB)
Alexa 7+6 (26)
Results:
5:15
Craig 5+10 (step)
Ceil 6+3 (20)
Marissa W. 🙂 (15×8# wb, 15RS)
Chris M. 4+23 (50DBS)
Danielle 5+29.5 (26)
Jenn 7+2 Rx
Nicole W. 5+24 (25)
Curtis 4 (35)
6:15
KtL 8 (26)
Ryan I. 7+12 Rx
Dan E. 7+11 Rx
KtS 6+10 (35/26)
Drake 4 (44)
Faith 6+9 (20)
9:30
Megan S. 5+23 (25#)
Alisson 5+24 (20#)
Tiffany 6 (15#)
Vollmer 5+6 (50#DB, jumped 53# barbell)
Jess 6+26 (26#)
Quinn 6+6 (44#)
Jen C.
Mitch 4+16, 35)
Mel 🙂 (25DB)
Brooks 5+20 (35DB)
Kerri 4+28 (24#)
Dave S. 🙂
Christine 6 (20# DB)
Luke 7+8 (DB 30#)
Joel 4 (44#)
Janet 5+6 Rx
Kelly D.
Bri 6+20 (20# DB)
Dave S. 5
Lombardi 8+7 (25# DB)
John 8+4 Rx
4:00
Pugh 🙂 Rx
Patrick S. 7+2 Rx
Caine 🙂 (35)
Heather 6+17 (926)
Vicki 8+16 Rx
Amy A. 6+22 (20)
Chris S. 🙂 (26R)
Duris 🙂 Rx
Cam 6+10 (35)
Vanessa (2″, 10)
Shawn 5 (35)
Garrett 🙂 (Rx
Tav 🙂 Rx
Catherine 7+16 (20)
5:00
Joe C. 6+20 (26/20)
John C. 6 (44/35)
Filchner 5+12 (44RS)
Sabol 7 (44C)
Jeff 7+6 (35)
Wes 7 (35)
Kelly K. 6+8 Rx
Derek 5+22 (35)
Julie 🙂 (15)
Andy 6+7 (35)
Tim C. 5+23 (44)
6:00
Fili 4+11 Rx
MIchelle 3 (10#)
Kerry 7 (20#)
Stuart 7 (30x35RS)
Sarge 🙂 (RS, star jumps)
Boelker 8+26 Rx
Erin 6+10 (35 DB)
Derek E. 7+1 (26)
Ray 6 (44)
Pete S. 5+3 (35)
Ed 5+5 (44)
Omg. I did 30 KB snatches. I probably could’ve got in another round. Sheesh