“Fight Gone Strongman”
- Keg Presses
- Stone to shoulder
- Farmer Carries
- Tire Flips
- Weighted pull ups
WOD Notes: The “fight gone-” style of workout means you spend 1 minute at each station completing as many reps as possible. After all 5 movements have been completed, you rest 1 minute. Repeat for a total of 3 rounds. There are no prescribed weights as we are going to have a lot of equipment out and expect you to challenge yourself to go heavy today. There will be lots of options! Compare to 16o1o8.
Community Notes: Happy Birthday Jim C!
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Happy birthday jim
Happy birthday Jim!!
Happy birthday Jim!
Happy Birthday Jim!!