Daily WOD – Jun 23, 2017

Banded box squat 8×3 (50% bar, 40% band)

Then

20 pulls on the rower for max calories.  Take 2 attempts.

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This Post Has 3 Comments

  1. ICA admin

    4pm

    Jeff 145 (G,16), 20
    Chris 100 (P, 14), 15
    Kerri 75 (P, 18), 15
    Daria 🙂

  2. Boelker

    5:00

    Alexa 135P, 13″, 18/18
    Nikki K. 105P, 13″, 15/15
    Sarge 95P, 16″, 13/17
    Tim 125P, 16″, 17/18
    Mitch 135P, 16″, 17/17
    Ray Z. 225P, 17″, 22/24
    Curtis 185P, 16″, 16/18
    Kenny 185P, 18″, 21/25

  3. ICA admin

    Happy Hour Results

    Pete 115 (P), 15/23
    Rocco 115 (P), 20/25
    Dave 125 (P), 15/17
    Erik 135 (P), 22/22
    Andrew 165 (P), 25/23
    Kerry 75 (MM), 15/18
    Sara 55 (MM) 13/11

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