Banded box squat 8×3 (50% bar, 40% band)
Then
20 pulls on the rower for max calories. Take 2 attempts.
Banded box squat 8×3 (50% bar, 40% band)
Then
20 pulls on the rower for max calories. Take 2 attempts.
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4pm
Jeff 145 (G,16), 20
Chris 100 (P, 14), 15
Kerri 75 (P, 18), 15
Daria 🙂
5:00
Alexa 135P, 13″, 18/18
Nikki K. 105P, 13″, 15/15
Sarge 95P, 16″, 13/17
Tim 125P, 16″, 17/18
Mitch 135P, 16″, 17/17
Ray Z. 225P, 17″, 22/24
Curtis 185P, 16″, 16/18
Kenny 185P, 18″, 21/25
Happy Hour Results
Pete 115 (P), 15/23
Rocco 115 (P), 20/25
Dave 125 (P), 15/17
Erik 135 (P), 22/22
Andrew 165 (P), 25/23
Kerry 75 (MM), 15/18
Sara 55 (MM) 13/11