AMRAP in 10 minutes of:
- 5 hang power cleans (185/115# NTE 75%)
- 10 box jumps (24/20″)
- 20 double unders
WOD Notes: The hang power cleans should be unbroken through the entire workout. Pick a weight that is heavy but that you don’t have to think about for more than 5 seconds before you pick it up.
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7pm Results
Elissa 6+6 Rx+
Alexa 4+23 (105)
Rob 5+3
Erik 8+8 ? (115, step ups)
Results:
5:15
Danielle 5+3 (80)
Jenn 8+1 (UB Rx+24″)
Nicole 5+6 (su, 85)
Marissa W. 6+2 (12″, 30 su, 45)
Nikki K. 6+2 (su, 16″, 80)
Craig 7+35 (2su, step, 125)
Linds 7=3 (su, 85)
Brianna 5 (su, 70)
6:15
Ryan I. 8+6 Rx
Lombardi 7+3 (85#)
Kyle 6+7 (su, 105)
Robert G. 6+6 (su, 95)
KtS> 7+15 (105)
KtL. 7+10 (85)
Ceil 5+16 (16″, 90)
Vollmer 7 (155)
Faith 7+8 (su, 65, 16″)
Janet 6+1 (16″, su, 95)
9:30
Joel 4 (40su, 20″ sstep, 125 HPS)
Mel 7+8 (24″, 85)
Mitch 6+1 (105, 40su)
Luke 7+15 (UB 105, 40su)
Gavin 6+25 (20″, 145DL, su)
Moira 5+12 (su, 35)
Megan S> 4+4 (70)
Tiffany 5+9 (12″, 55, su)
Joe C> 7 (75, su)
John C. 6+10 (115, su)
kerri 6 (su, 75)
Dave C. 5+3 (20″, 95)
Steve 6 (165)
Brooks 7+3 (95)
Jess V. 7+15 (su, 65)
Christine 5+1 (su, 65)
Dave W> 5 (18@125, 7@115)
4:00
Bob B. 4+16 (135)
Caine present
Pugh 🙂
Duris 7+2 (155)
Ash 6 (Hodge podge, 88)
Heather 5+21 (88)
Austin 6+7 (28″, 275 DL)
Dave S. 6 (16″, su, 95)
Rey 6+6 (20 step, 40su, 75#)
Mike C> 6+1 (155)
Andy 4+20 (100#)
Shawn 7 (40su, 100#)
tom S. 5+13 (40su, 135)
Connor 8 (40su, 135)
Chris S> 6+7 (2xsu, step, 85)
Vanessa 5+5 (35, bike)
5:00
Bob K. 5+2 (135)
Sabol 6+1 (135)
Dan E> 5+9 Rx UB
James B> 6+9 (135)
Chase 5+20 (155)
Tim C. 6+12 (2xsu, 105)
Sierra 8+12 (2xsu, 85)
Jeff 7+3 (2xsu, 105)
Joe S> 7+15 (step, 135)
Robbie 6+3 (su, 2-fer wallballs, 165)
Daria 🙂 (55, bike)
6:00
Boelker 6+8 Rx
Fili 🙂 (165)
Erin 6+9 Rx+ 24″
Ray Z. 5 (145)
Andrew 4+3 (135)
Derek 🙂 (20″, 65)
Kerry 6+20 (10dua, 16″, 55#)
Smith 5+12 (165)
Karen 4+15 (75)
Dani 8 (step, 95)
Cindy 6+15 (su, 55)
Patrick S. 6+10 (165)
Sarge 🙂
Stuart 6+18 (2xsu, 80#)
Sigal 4+11 (125)
John 7+7 (195, rope, UB Du&hpc)