Daily WOD – Jun 17, 2017

Craig knocking out some booted good mornings!
Craig knocking out some booted good mornings!

Front Squat 1-1-1-1-1-1

Then

Max front squats in 2 minutes (50% 1 rep max)

WOD Notes:  Compare to 170113.

Community Notes:  Happy Birthday Joe C. and Zach!!

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This Post Has 5 Comments

  1. Nikki k

    Happy birthday Zach!
    Happy birthday Joe!

  2. Erin Burke

    Happy day gents!

    Getting those gainz back, Craig!

  3. Erik

    Happy Birthday to you both

  4. ICA admin

    Results

    7:30
    Tav 305 PR!
    Rey 155 to 20″
    Dave W 185 PR, 25@95
    Bob K 245, 20@125
    Ray Z 275 PR!, 16@135 (1min)
    Kerry 105, 18@55
    Ash 145
    Danielle 135, 28@65
    Caine 225 PR!
    Karen 135, 24@65
    Nicole W 155 PR! 13@85
    KtL 105
    Rob G 255 PR! 13@95

    8:30
    John C 185, 25@95
    Rocco 250 PR
    Andrew 225, 25@105
    Ed 275 PR!
    Tim 180 PR!
    Pete 155, 20@95
    Quinn 205, 32@105
    Luke 165, 25@85
    Alexa 185, 23@85
    Jenn 190, 35@100
    Ron 300PR!
    Tina 130 PR!
    Nikki K 145
    Chris S 155, 29@75
    Dan 285, 30@145

    9:30
    Ryan 315, 24@155
    Mike C 255, 30@135
    Robbie 265, 29@135
    Catherine 105
    Jolene 105 PR! 30@55
    Christine 115 PR! 28@55
    Craig 210, 26@105
    Erik 195
    Jim C 225 PR! 23@105
    Charles 185, 21@95
    Pat B 275 PR! 20@135
    Brianna 155 PR! 20@75
    Darie 95
    Marissa W 100, 23@50
    Kelly K 170, 29@85
    Sierra 125, 27@95
    Nicole Sh 6×5@35, 38 RR

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