Complete 30 rounds for time of:
- 1 deadlift (80% 1RM)
- 1 burpee
- 1 muscle up
WOD Notes: The sub for muscle ups will be strict pull ups or ring rows (1, 2, or 3x).
Schedule Notes: This Sunday we are holding the 9:00am class only. For Murph on Monday we have heats scheduled every 30 minutes from 7:30 to 9:30am. Please sign up for a heat time to ensure we don’t overload the gym/rig!
This Post Has 4 Comments
6:00
Dave 23:06 (300, MU –> 3x spu)
Erin 20:02 (205, 1c2b/1rd with mf)
Ash 15:02 (165, 1 ring pu)
Kerry 21:04 (95, 2pu mm)
Alexa 18:30 (225, 1spu)
Tim 17:11 (255)
Dubs 17:46 (225, 3xRR)
Rayz 18:10 (285, 2 kip PU)
Andrew 23:35 (285, 1-10 2xpu, 11-30 1xpu)
Derek 17:33 (175, bmu)
7:00
Missy 10:30 (145, 1spu)
Erik 20:00 (275, 2xspu)
John C. 16:37 (205, 1spu)
Rocco 15:55 (275, 1spu)
Laurie 14:49 (175, 1spu)
Results:
5:15
Murray 29:27 (335×12, 315x18ish, 1 pu)
Elissa 16:36 (135, mu practice, strict pu)
Marissa W> 23:46 (125 sumo, 14″ box jumps, P)
Jenn 185, 1mu, 2mu attempts)
Frank N. 235, 6 mu +24pull)
Danielle 26:16 (145, banded mu)
Ceil 17:55 (155, P)
Ed 26:45 (315, 1pu)
Megan S. 19:20 (105, px2)
Zach 🙂
Marissa Y. 🙂
6:15
Emma 24:49 (P+MM, 175)
Chris M. 29:07 (jpu, 245/155)
Dan E> 29:11 (345/255 sumo)
Fili 29:09 (400/365, pux2)
Faith 24:04 (130, P_MF)
Robert G. 🙂 (215, 3xp)
John 24:54 (405, vest x10, strict x 10, kipx10)
9:30
Vollmer 29:40 (295)
Allison 🙂 (125, P+MM)
Curits 27:54 (225, pux3)
Ryan I. 28:46 (350)
Chloe 13:52 (30 rds, 18:40 (40 rds) (145, pu)
Jen C. 28:29 (155, 30 mu)
Paul 15 rds, 235, bar mu)
Joel 25+1 (315, 3RR)
Tiffany 28+5 (105, 3RR)
Kelly K. 26:46 (185, spu)
4:00
Brian W> 28:05 (345)
Caine 7:56 (30), 20:45 (60) (245/225)
Pugh 20:52 (185)
Mike C. 20:41 (275, P MU)
Cindy 18:40 (MM, 115)
Bri 19:23 (1 pu, 123)
Vicki 20:47 (225, band)
Rey 19:00 (RR, 145)
Brooks 23:ish (10, 2 jpu)
Robbie 19:39 (275)
Drake 22:28 (2spu, 225)
Duris 28+2 (275)
Shawn 21:54 (2pu, 185)
5:00
Nikki K. 17:29 (165, PU)
Sarge 🙂
Eq 😉
KTS 29:59 (185?, 18MU>3PU)
Bre 🙂
Jeff 19:33 (255, 1PU)
Joe S. 17:34 (215>185, 2PU)
Bob K. 26:50 (295, BMU w/ no misses!)
Tav 😉
Joe B. 19:29 (225, 2PU)
Jim B. 20:20 (205, 2PU)
Sigal 18:00 (235, 2PU)
Chase 24:00 (315, 2DIPS/2PU)
Make up night
Nik – 14:44 (205)