Daily WOD – May 23, 2017

This Post Has 4 Comments

1. 

   Boelker May 22, 2017 Reply

   Hells yeah!

2. 

   Nikki k May 23, 2017 Reply

   Awesome intensity ladies!

3. 

   Boelker May 23, 2017 Reply

   6:15

   Jenn 140 x3
   Brianna G. 85
   Chris M. 145
   Dan E. 205
   Eric M. 155×2, 135×3
   Frank 135
   Robert 135
   Faith 65

4. 

   ICA admin May 24, 2017 Reply

   Results:
   9:30
   Paul 135×5
   Cindy 60
   MOira 40
   Joel 165
   JImbo 185
   Nadine 🙂

   4:00
   Vicki 165
   ccaine 165
   Tom S. 165
   Heather 125 (2 rds)
   Lombardi 115
   Duris 🙂
   Mike C. 4×185, 1×205
   Amy M. 45 BS to 20″
   Danielle 95
   Mark C. 😉
   Curtis 135
   Drake 125
   Shawn 95
   Andy 95
   Erin 115

   5:00
   Tav 210
   Boelker 210
   Chris S. 95
   Ash 🙂
   Emma 90
   OMC 😉
   Chase 🙂
   Sabol 🙂
   JOhn C. 125
   Tim 125
   Jeff 115
   Rey :0
   EQ 🙂
   Linds 🙂
   Natalie 105 16″ box
   Joe S. 145
   Luke 135
   Mitch 165, 175×8
   Kelly K. 115
   Nikki K. 105
   Dani 115

   6:00
   Nik 125
   Alexa 125
   Janet 85
   Kerry 65
   Ray :0
   Dubs 🙂
   John 225 x3 rds

   7:00
   Elissa 115
   Karen 🙂
   Rocco 135
   Joe B> 105
   Dave W. 115
   Pat B. 185
   Jenni 75/85
   Megan S. 90
   Nicole 85
   Dave C> 105
   Jim B. 95
   Sara K. 45/35
   Marissa W. 75
   Erik 125 form