AMRAP in 13 minutes of:
- Right KB snatches (53/35#)
- Left KB snatches (53/35#)
- Double unders
The rep scheme will be an ascending ladder by 3’s for the snatches and by 10s for the double unders.
WOD Notes: In an ascending ladder, the reps increase after each completed round. In this case, round one will be 3 KBS right, 3 KBS left, then 10 double unders. Round two will be 6, 6, 20; round 3 will be 9, 9, 30 and so on until time expires. The scale for KB snatches will be 1 arm Russian KB swings or double reps of 2 arm KB swings or DB snatches. In place of double unders you can either single under, row, burpee or air bike.
This Post Has 3 Comments
6:15am
Wes – 15+10 (2xSU; 44)
Nicole – 18+68 (2xSU; 35RKB)
Brianna – 15+104 (2xSU; 26RKB)
Kehl @ CrossFit White Crow
3s, 6s, 9s, 12s, 15s, 18R/0L
Way to get after it, Kehl!