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Daily WOD – May 19, 2017

9:00 pm
Congrats to Duris and Vanessa on the birth of their son Logan!

Congrats to Duris and Vanessa on the birth of their son Logan!

Rack Jerk 1-1-1-1-1-1

Then

5x max effort ring dips

WOD Notes:  Compare to 160709.

Community Notes: Happy Belated Birthday to Tim C (sorry I missed it yesterday)!

7 Comments leave one →
  1. Tav permalink
    10:10 pm

    Congrats Duris and Vanessa! In your new son’s honor, I will lift heavy weight tomorrow!

    Seriously congrats!

  2. Kerri permalink
    10:20 pm

    Welcome Logan!!! Congrats!!

  3. Nikki k permalink
    2:51 am

    Congratulations Vanessa and Adam!

    Happy belated birthday day Tim!

  4. Tim C permalink
    7:14 am

    Congratulations Duris and family!

  5. Erik permalink
    1:39 pm

    Congrats to Adam and Vanessa, and welcome to Logan, too.

    Happy Birthday Tim

  6. Nikki permalink
    8:50 pm

    Results:
    Danielle 95
    NIcole ?
    Marissa W. 50
    Ceil 55 BTN press
    Jenn 155 PR!
    Ed 215 PR!
    Zach ?
    Frank N. 135
    Chris M. ?
    Ryan I?

    Karen 125 PR!
    Dan E> 265, 27 ring dips!
    Amy M. 25 BTN x a lot
    Smith 217.5 PR!
    JOhn C. 165
    Missy 85

    9:30
    Amber 65
    Tiffany 60
    Pat B. 215
    Betsy 75
    Allison 95
    Chloe 125
    Jen C. 160
    Emma 100
    Megan S. 120
    Brianna 110
    Luke 65x a lot
    Mitch 115 x a lot

    12:00
    Joe S. 175
    Ron 265 PR!
    Mark 135
    Janet 135
    Moira 80 (back squat PR)
    Kelly K. 140 PR!
    Christine 65
    Pugh 230 PR!

    4;00
    Drake 155
    Duris 225
    Rey 35 DB
    Tav 245
    Dave W 135
    Kerri 95
    Heather 135
    Nik 200 PR!
    Caine 200
    Joe B 185
    Jim B 165

    5:00
    Bob K 185 PR!
    Tim 125 PR!
    Sarge 🙂
    Kristen 65
    Natalie 125
    Tina 100
    Nikki K 90
    OMC 225
    Robbie 245

    6:00
    Derek 145
    Kerry 85
    Sara 35
    Dave C 110
    Ray 235 PR!
    Mel 145 PR!
    Erik 175

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  1. » Daily WOD – Jun 6, 2018 CrossFit Phoenixville

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