Daily WOD – May 16, 2017

IMG_0354

Karen and Jen C
Karen and Jen C

Complete 5 rounds for time of:

  • 400m run
  • 21 deadlifts (155/105#)
  • 15 back squats (155/105#)

Iron Phoenix Notes:  Event number 2 (number 1 is the rowing WOD to be completed by Thursday night) will be 6 minutes to find a 1 rep max clean or thruster.  If you complete the thruster, your score is the heaviest weight you lift.  If you complete the clean, your score will be the heaviest weight you lift multiplied by a factor of .75.

Community Notes: Happy birthday Brianna G!

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This Post Has 5 Comments

  1. Tav

    Boom.

  2. Sarge

    Jen’s head looks much bigger and more colorful than usual…. 🙂

  3. Nikki k

    Happy birthday Brianna!

  4. Kehl

    6:00
    Sarge Sooo much fitness
    Warnek 24:52 Rx
    PTS 26ish? Rx
    Jim B. 29:20 (95)
    Murray “kids” Rx
    Andrew 31:57 (135)
    Janet 4rds + 400m (75)
    Curtis 4rds + 400m Rx+ish…Rd 1: 185 DL, thanks to me…oops!
    RayZ 4rds + 400m, 21 DL (135)
    Moira 28:36 (55DL, 30su)
    Luke 22:41 (95)
    Mitchell 28:03 (95)

  5. John

    Results:
    6:15
    Brianna 21:05 (75, 3rds)
    Jenn (85)
    Wes 27:34 (115, rack)
    Faith 28:51 (65)
    Ceil 23:48 (85, rack)
    Missy 19:56 (75)
    Lombardi (85/65)
    Ash 19:22 (75, 4 rds)
    9:30
    Joe B> 25:00 (115)
    Joel 22:25 (135, 3rds)
    Vollmer 25:28 (135)
    Catherine 22:30 (65)
    Megan S. 29:30 (su, lunge, 55)
    Paul 29:30 (155/135R)
    4:00
    Robert G. 27:30 (L/SU)
    Steve Pl 29:50 (135)
    Vicki 24:47 Rx UB
    Austin 25:42 Rx+ vest
    Quinn
    Chloe
    Amy M
    Amy A. 23;17 (L/SU)
    Pugh 17:20 (push ups/sit up)
    MIke C> 27:42 Rx
    Jolene 22:02
    Pat B> 25:21 (10BS
    Shawn 23:23 (3xfull, 2×15/9, 95)
    5:00
    Brian W>
    Natlie C.
    Rey 24:29 (row, 53, 65 to 24″)
    Bre
    Jeff 27:40 (135)
    TIm C> 26:59 (115)
    Sabol 20:56 (115)
    Tav
    KtS> 23:44 Rx
    Joe S> 19:29 (L/SU)
    Tina 23:40 (75, 4 rds)
    Nikki K. 28:25 (85DL, Su0
    Kelly K. 26:52 (85DL, SU)
    Chase 25:00 (135, bike)

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