Daily WOD – May 12, 2017

IMG_0307

Back Squat 3-3-3-3-3

Then

8×50 yd sprint

WOD Notes: Compare to 151016.

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This Post Has 3 Comments

  1. eQ

    4pm
    Tav 300
    Duris 300 PR!
    Kerri 125
    Chris 165
    Rey 145 (x6 24″)
    Pugh 245
    Mike C 235
    Caine 235
    Curtis 235

  2. Sarge

    6pm

    Dave 215 (+30 PR on 1RM!!)
    Jenni 125
    Alexa 200
    Ash 160 (175×1 PR!!!!)
    Ray 295
    Rocco 225
    Erik 205
    Robert 265
    Derek 185

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