Find a 1 rep max of the following complex:
- Power Clean
- Hang Power Clean
- Hang Clean
- Split Jerk
WOD Notes: A barbell complex means you have to complete the entire series of movements before putting the bar down. For anyone with shoulder limitations, skip the jerk.
This Post Has 8 Comments
Nice work!
Congrats!!
Congrats to you both.
Congrats to both of you!
Great work! Congrats!
So awesome! Congrats!
Results:
5:15
Ryan 225, 245 no jerk
Nicole 95
Smith 195
Karen 95
Eric M 150 (no jerk)
John C 255×5 dead
Missy 65 form
6:15
Chris M 155
Wes 145
Vollmer 175
Emma 85, 105 clean (PR!)
Zach 125
Marissa W 50
Ceil 110 (no jerk), 120 PC (PR!)
Elissa 135, 145 PC (PR!)
9:30
Jen C 115
James
Pugh
Dave W 120
Megan S 90
Brianna 90
Joe B 135, 145 (no jerk)
Paul 125, 8x400m
John 245
12:00
Jimbo 225 (no jerk)
Catherine 90
Brian W 215 (no jerk)
Janet 115×3 (no jerk)
Joel 155 (power snatch, HPS, HS)
Luke 245×3 dead
4:00
Dennis 175
Heather 130 PC PR!
Nik 150
Kerri 90
Chris 105
Mike C 215
Tav 225
Cindy 🙂
Rey 🙂
Jeff 125
5:00
Robbie 225
Bob K 165
Sarge 95
Kristin K 70
Chase 195
OMC 205
Ed 165
Natalie 105
Dani 125
Joe S 170
6;00pm
Mel 115
Lombardi 115
Ash 105
Alexa 125
Kerry 65 form
Derek 135
Erik 145 form
Peter 125
Stuart 115 PC, HPC, HC, FS
Andrew 145
Great job guys