Back Squat 5-5-5-5-5
Then
8×50 yd sled drag
WOD Notes: Compare to 160326.
Community Notes: Happy Birthday Kerry!
Back Squat 5-5-5-5-5
Then
8×50 yd sled drag
WOD Notes: Compare to 160326.
Community Notes: Happy Birthday Kerry!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 16 Comments
Happy Birthday Kerry!!!
Happy birthday Kerry! Enjoy!
Happy Birthday Kerry
HBD Kerry!
Happy Birthday Kerry!!
Kerry! Happy Day to you!
Happy Birthday Kerry! Hope you have a beautiful day !!
Happy Birthday!!
Happy birthday Kerry!
Happy Birthday Kerry!
Happy Birthday Kerry!!!
Thanks for the all the birthday wishes guys!
5:00
Sarge 135 across
Ash 155 PR!
Nikki K. 155
Luke 165 PR!
Joe S. 195 PR50#!
Tav 300 PR!
Robbie 255
Dan 315
Jeff 225
John C. 165
6:00 – Birthday Class
Kerry 95
Kristen 90
Bob K. 265
Derek 165
Robert 245
Jim B. 145 across
Joe B. 185
Zabs 275
Missy 125
Danielle 155
I think EVERY SINGLE athlete had either a PR or it was a highly impressive, big deal first for them.
7:00 – PR Club
Smith 245 PR
Rocco 275 PR
Rob 295 PR
Alexa 180 PR
Tim 190 PR
Make up night results:
Nikki – 200 (PR!)
Results:
5:15
Marissa W. 85 to 16″
Megan S. 115
Elissa 175 PR!
Jenn 210 Pr!
Linds 135
Marissa Y. 🙂
NIcole 135
Eric P. 235 to 16″
Ed 235
Chris M. 225
Wes 155 across
Zach K. 135 across
6:15
Ken 135 Across
Brianna 135 across, 140x 1 set
Ryan I. 315
Kyle 115 to 20″ x a bunch
Mohyeed 245
Eric M. 185 to 14″
9:30
Dave C> 185 PR
Joel 285
Catherine 100 to 16″
Jenni 105
Christine 100
Jon R. 135×3, 155×2
Jen C. 125 across
Paul 185 across
4:00
Pugh 235
Shawn 145, 115sd
Boelker 315
JImbo 260 across
Lombardi 150 PR+25
Heather 135
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