Daily WOD – Apr 19, 2017

Back Squat 5-5-5-5-5

Then

8×50 yd sled drag

WOD Notes:  Compare to 160326.

Community Notes:  Happy Birthday Kerry!

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This Post Has 16 Comments

  1. Lindsey

    Happy Birthday Kerry!!!

  2. Chris S

    Happy birthday Kerry! Enjoy!

  3. Erik

    Happy Birthday Kerry

  4. Derek Tulone

    HBD Kerry!

  5. Natalie

    Happy Birthday Kerry!!

  6. Boelker

    Kerry! Happy Day to you!

  7. Kerri

    Happy Birthday Kerry! Hope you have a beautiful day !!

  8. Heather Morgan

    Happy Birthday!!

  9. Nikki k

    Happy birthday Kerry!

  10. eQ

    Happy Birthday Kerry!

  11. Kehl

    Happy Birthday Kerry!!!

  12. Kerry

    Thanks for the all the birthday wishes guys!

    1. Boelker

      5:00
      Sarge 135 across
      Ash 155 PR!
      Nikki K. 155
      Luke 165 PR!
      Joe S. 195 PR50#!
      Tav 300 PR!
      Robbie 255
      Dan 315
      Jeff 225
      John C. 165

      6:00 – Birthday Class
      Kerry 95
      Kristen 90
      Bob K. 265
      Derek 165
      Robert 245
      Jim B. 145 across
      Joe B. 185
      Zabs 275
      Missy 125
      Danielle 155

      I think EVERY SINGLE athlete had either a PR or it was a highly impressive, big deal first for them.

      7:00 – PR Club
      Smith 245 PR
      Rocco 275 PR
      Rob 295 PR
      Alexa 180 PR
      Tim 190 PR

      1. Nikki

        Make up night results:
        Nikki – 200 (PR!)

  13. Nikki

    Results:
    5:15
    Marissa W. 85 to 16″
    Megan S. 115
    Elissa 175 PR!
    Jenn 210 Pr!
    Linds 135
    Marissa Y. 🙂
    NIcole 135
    Eric P. 235 to 16″
    Ed 235
    Chris M. 225
    Wes 155 across
    Zach K. 135 across

    6:15
    Ken 135 Across
    Brianna 135 across, 140x 1 set
    Ryan I. 315
    Kyle 115 to 20″ x a bunch
    Mohyeed 245
    Eric M. 185 to 14″

    9:30
    Dave C> 185 PR
    Joel 285
    Catherine 100 to 16″
    Jenni 105
    Christine 100
    Jon R. 135×3, 155×2
    Jen C. 125 across
    Paul 185 across

    4:00
    Pugh 235
    Shawn 145, 115sd
    Boelker 315
    JImbo 260 across
    Lombardi 150 PR+25
    Heather 135

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