Complete 2 rounds for time:
- 25 pull ups
- 25 kettlebell swings (53/35#)
- 25 push ups
- 25 box jumps
- 25 floor wipers (135/95#, NTE 80%)
WOD Notes: The gymnastics movements might slow you down, but don’t spend more than 3 minutes at any station. For floor wipers, each Rx rep requires 4 touches: right plate + floor + left plate + floor.
Schedule Notes: There will be no 9:30am class this Friday, April 7. We apologize for any inconvenience! All other classes, including the 12:00 noon class, are on. Thanks for understanding as John has a birthday obligation to catch as many trout as possible that day.
Community Notes: Happy birthday Pete!
This Post Has 13 Comments
Pete!!! Happy day to you!!!
Happy Birthday Pete!!
Happy Birthday Pete
Happy birthday, Pete!!
Happy Birthday Pete!
Happy Birthday Pete!!
Happy Birthday Pete!
Happy Birthday Ferris!
6:00
Rayz 26:25 (115)
Luke 23:20 (15 strict, 53R, 85)
Lombardi 15:27 (24″, 85)
Fili 24:11 Rx
Robert 23:20 (15P, 44, 85)
Tav 7 😉
Nik 12:54 Rx
PTS 17:26 Rx
Mel 20:08 (44R, 80)
Janet 18:33 (scales)
Wyso 3 18:04 (snatch grip deads, 95#, 70KB)
Hey everyone! Thanks for the birthday wishes! You made my day.
Breakfast Club
Chris 25:00 (2xMM, 53, – 24, 115)
Jenn 21:18 Rx+
Frank 21:20 (135/115)
Pete 29:23 (P, 44, -, 20 step, 95)
Todd 23:22 Rx
Wes 17:57 (95)
Eric 29:32 (MM, 44, – , 24 135)
Ceil 20:12 (RR, 35, MF, 16, 75)
Brianna 21:19 (RR, 35, 16, 16, 55)
7:00 pm
We missed you at the 7pm Pete! We were so ready to do burpees for you!
Marissa W 21:54 scale (first 14″ box jumps!)
Elissa 21:47 Rx+ (24″ tire)
Laurie 19:41 (P, step, 85#)
Rocco 19:47 Rx
9:30
Pat B 20:03 (15 PU, 95)
Jolene 18:04 scale
Paul 19:19 (95#)
Jess V 20:05 (70#)
Moira 20:38 scale
Steve P 20:18 (10 strict, 125#)
4:00pm
Erin 18:50 Rx+ (24″ tire)
Tom S 19:48 Rx
John C 18:25 scale
Quinn 22:55 scale
Shawn 19:55 scale
Austin 12:10 Rx+ strict
Vicki 17:40 Rx+ strict
Brian W 18:44 Rx+ strict
Chris S 20:25 scale
Brooks 19:28 scale
Heather 19:15 scale
Danielle ?? scale
Pugh 17:44 Rx
Andy 19:00 scale
Mike C 19:17 Rx
Christine 21:39 scale
Betsy 20:27 (26#, 45#)
Boelker 17:08 Rx+ (70)
Caine fitness
Faith 16:41
Ash 16:28
KTS 15:25 Rx
Bob K 20:15 (125)
Brian W 11:50 (vest, 15 reps)
Derek 19:30 (44, 85)
Natalie C 22:00
Kelly D 19:40 scale
Joe S 15:50 (44, step)